wellness | Emily Romrell

Your Own Garden

admin — Mon, 28 Oct 2024 14:00:00 +0000

Healthy boundaries are not walls. They are the gates and fences that allow you to enjoy the beauty of your own garden. ~ Lydia H. Hall

The post Your Own Garden first appeared on Emily Romrell.

You Become What You Feed Your Mind

admin — Thu, 24 Oct 2024 16:00:00 +0000

You Become What You Feed Your Mind

The post You Become What You Feed Your Mind first appeared on Emily Romrell.

Ep 89. Raising The Bar

admin — Fri, 26 Apr 2024 17:52:40 +0000

In life, we're constantly faced with our high jump moments. Sometimes, we see them coming, eagerly anticipating the challenge. Other times, they catch us off guard, leaving us scrambling to rise to the occasion. But regardless of when they appear, know this: you have everything you need to conquer them. With each small step forward, you inch closer to greatness. While the path may seem daunting, rewards beyond measure await you on the other side. Take that leap of faith, and marvel as you ascend to heights once deemed unattainable. Remember, even the smallest improvements each day lead to astonishing results.

The post Ep 89. Raising The Bar first appeared on Emily Romrell.

Five Minutes Of Exercise

admin — Mon, 23 Jan 2023 15:00:00 +0000

Remember that five minutes of daily exercise is infinitely better than zero minutes.

The post Five Minutes Of Exercise first appeared on Emily Romrell.

A Return To Love by Marianne Williamson

admin — Thu, 09 Sep 2021 17:00:00 +0000

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.

The post A Return To Love by Marianne Williamson first appeared on Emily Romrell.

Daring Greatly by Brené Brown

admin — Tue, 15 Jun 2021 14:00:00 +0000

Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.

The post Daring Greatly by Brené Brown first appeared on Emily Romrell.

In This Moment By Kirk D. Strosahl and Patricia J. Robinson

admin — Tue, 08 Jun 2021 14:00:00 +0000

Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing.

The post In This Moment By Kirk D. Strosahl and Patricia J. Robinson first appeared on Emily Romrell.

Everything Is Figureoutable by Marie Forleo

admin — Tue, 20 Apr 2021 14:00:00 +0000

The most powerful words in the universe are the words you say to yourself.

The post Everything Is Figureoutable by Marie Forleo first appeared on Emily Romrell.

Balancing THE WHEEL by Dr. Daniel D. Sadigh

admin — Tue, 30 Mar 2021 14:00:00 +0000

Balancing THE WHEEL by Dr. Daniel D. Sadigh is helpful with insights on how to effectively manage all of the areas in your life. It's a great tool to evaluate where you're at and where you want to go.

The post Balancing THE WHEEL by Dr. Daniel D. Sadigh first appeared on Emily Romrell.