write down exactly how you feel | Emily Romrell https://emilyromrell.com Thu, 30 Dec 2021 20:50:25 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://emilyromrell.com/wp-content/uploads/2026/06/cropped-NewVLLogo-32x32.png write down exactly how you feel | Emily Romrell https://emilyromrell.com 32 32 142175226 Write Down Exactly How You Feel https://emilyromrell.com/write-down-exactly-how-you-feel/?utm_source=rss&utm_medium=rss&utm_campaign=write-down-exactly-how-you-feel https://emilyromrell.com/write-down-exactly-how-you-feel/#respond Mon, 03 Jan 2022 15:00:00 +0000 https://emilyromrell.com/?p=11101 Difficult emotions: anger, sadness, worry, or shame, etc. use up a lot of energy and brain power. Rather than letting them take over, write down exactly how you feel. Get it all out, then crumple up the paper and throw it in the trash.

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