The 100 Most Frequently Used Words
Learning a new language? Figure out the 100 most frequently used words first. They make up about 50% of everyday speech.
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Write Down Exactly How You Feel
Difficult emotions: anger, sadness, worry, or shame, etc. use up a lot of energy and brain power. Rather than letting them take over, write down exactly how you feel. Get it all out, then crumple up the paper and throw it in the trash.
More Effective Cleaning
To be more effective when cleaning your home, start with the least-used room first. Your whole house is much more likely to get the thorough cleaning you’ve set out to do. If you start somewhere else, you’re more prone to run out of steam. Also if you work from the top down, corners inward, you are less likely to miss anything.
A Passive Witness
If you struggle with meditation, imagine there’s someone sitting next to you. When thoughts arise, imagine they’re coming from that other person and you just happen to hear them as a passive witness.
Keep Your Shoes On
Studying or working in your room? Keep your shoes on. Your mind associates having shoes on with being busy.
The 5-Minute Rule
Make a deal with yourself to work on a dreaded task for at least 5 minutes & you’ll most likely end up doing it longer.
Drink Water
* 2 glasses after waking up activates internal organs and increases metabolism.
* Water oxygenates the blood and provides energy.
* We need to drink about 2 liters of water a day to stay healthy.
