Estimated Reading Time 1 Minutes
Publisher: Independently published (February 5, 2019)
Paperback : 296 pages
ISBN: 978-1794141278
Thoughts: This is a very helpful read with insights on how to effectively manage all of the major areas in your life. It’s a great tool to evaluate where you are at and where you want to go. It will help you become more mindful of the significant aspects of your life.
First sentence: I want you to turn off your judgemental mind and let your heart take note of what is said in Balancing The Wheel.
Favorite Quote From the Book: At the core of Balancing the Wheel there is always an assertive person. Without assertiveness, we cannot effectively create balance.
Summary from Amazon.com:
Balancing THE WHEEL is a tool for healing your life. In this practical approach for improving your health, raising your happiness, and gaining more success, you learn what it means to live a well-balanced lifestyle and why you are required to make continuous adjustments in eight different aspects of your life.
In this book, you will find out why we behave the way we do and how we can let go of those habits that no longer serve us. Since your mind gives meaning to events or situations based on your earlier experiences and conditions, you must reprogram your mind and overcome fears, self-doubt, sadness, low self-esteem, and anxiety-provoking thoughts.
The instructions in this book lead you to learn: What steps to take in achieving meaningful and productive communication time after time. How to set healthy boundaries by identifying our values, and creating successful relationships. What are our feelings and how to release our negative emotions? How our responsible choices affect our overall health and wellbeing. How to overcome addictive behaviors and create inner peace. How to heal dis-ease caused by stress and worry. How to have more fun and benefit from our environment. Why we fear financial scarcity and how to secure ourselves?
Once you practice the principles discussed in this book, you can let go of your reactions and begin responding by making responsible choices!
