Em's Gems Naps 101 September 13, 2021July 15, 2021adminLeave a Comment on Naps 101#alertness, #boosts, #creative, #Creativity, #details, #Emily Romrell, #emotional, #energy, #faces, #facts, #groggy 378 Naps 10110-20 min boosts energy and increases alertness.30 min leaves you lethargic and groggy.60 min improves recall of details like facts, faces, and names.90 min improves creativity and helps emotional/procedural memory.
