admin | - Part 73

Naps 101

Naps 101

10-20 min boosts energy and increases alertness.

30 min leaves you lethargic and groggy.

60 min improves recall of details like facts, faces, and names.

90 min improves creativity and helps emotional/procedural memory.

Join The Dance

The only way to make sense out of change is to plunge into it, move with it, and join the dance. ~ Alan Watts

I Pressed On

Rearrange the letters in DEPRESSION and you get I PRESSED ON. Your current situation is NOT your final destination.

The Sign Of A Beautiful Person

The sign of a beautiful person is that they always see the beauty in others. ~ Omar Suleiman

Loved And Capable Of Loving

Everyone longs to be loved. And the greatest thing we can do is to let people know that they are loved and capable of loving. ~ Fred Rogers

The Pace Of Nature

Adopt the pace of nature; her secret is patience. ~ Ralph Waldo Emerson

Routine Is A Better Friend

Routine is a better friend than inspiration.

Ep 30. Finding Unity Interview with Valerie Payne

I was fortunate to be asked to be on a different podcast called Finding Unity with Valerie Payne. And I really enjoyed my conversation with her about my experience with anxiety and depression.

Traces Of Ourselves

We leave traces of ourselves wherever we go, on whatever we touch. ~ Lewis Thomas

The Bamboo That Bends

The bamboo that bends is stronger than the oak that resists. ~ Japanese Proverb