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Sleep & Rest Are Not The Same Thing
Physical: passive (sleep) & active (yoga)
Mental: Give your brain a break
Sensory: time out from noise, screens, etc.
Creative: reawaken awe & wonder
Social: time alone & interacting with positive supportive people
Spiritual: connecting the physical and mental to feel belonging, love, acceptance, and purpose
Which type of rest are you lacking?
Take time To
REST
