Live The Vibrant Life
If you have a dream that your teeth are falling out, it means you’re in the process of a big mental change in your life.
20 pushups, 15 squats, 50 jumping jacks, 30 crunches. Repeat 3 times. = 100 Calories burned.
Make a deal with yourself to work on a dreaded task for at least 5 minutes & you’ll most likely end up doing it longer.
Which type of rest are you lacking?Take time to REST
Naps 101
10-20 min boosts energy and increases alertness.
30 min leaves you lethargic and groggy.
60 min improves recall of details like facts, faces, and names.
90 min improves creativity and helps emotional/procedural memory.
Swallow the frog: do the task you’re least excited about first and things go more smoothly.
If you’re coughing uncontrollably, raise your hands above your head and it will stop.
If you see something that needs doing and it can be completed within two minutes, do it immediately.
Chewing gum can help you read faster. It distracts your brain from outside stimuli by giving it something to focus on.
Use a piece of tape to pick up the last line of dust that won’t go into the dust pan.