Live The Vibrant Life
A great way to connect and have a deep conversation is to take someone on a scenic walk. It takes the pressure off and natural surroundings put your mind at ease.
To be more effective when cleaning your home, start with the least-used room first. Your whole house is much more likely to get the thorough cleaning you’ve set out to do. If you start somewhere else, you’re more prone to run out of steam. Also if you work from the top down, corners inward, you are less likely to miss anything.
Want someone’s number? Take a picture with them and ask them to send it to you.
Putting a small amount of Lemon Lime Soda (Sprite, 7UP) in a flower vase helps preserve the blooms for much longer.
To tell if a hard-boiled egg is fully cooked, just spin it. If the egg wobbles it’s raw. If it spins easily it’s fully cooked.
If you have a dream that your teeth are falling out, it means you’re in the process of a big mental change in your life.
20 pushups, 15 squats, 50 jumping jacks, 30 crunches. Repeat 3 times. = 100 Calories burned.
Make a deal with yourself to work on a dreaded task for at least 5 minutes & you’ll most likely end up doing it longer.
Which type of rest are you lacking?Take time to REST
Naps 101
10-20 min boosts energy and increases alertness.
30 min leaves you lethargic and groggy.
60 min improves recall of details like facts, faces, and names.
90 min improves creativity and helps emotional/procedural memory.