Studying or working in your room? Keep your shoes on. Your mind associates having shoes on with being busy.
Back Next Week
The Vibrant Life Podcast will be back next week. In the meantime check out some past episodes!
The Microwave Challenge
Try the microwave challenge: When microwaving see how much of the kitchen you can clean up.
Ep 52. Safe Places
I’ve been thinking about my message for this podcast over the last few days and I’m not going to lie, I’ve teared up more than once. It hits a tender spot in my heart. Today I’m talking about safe places. And we need more safe places desperately in the world right now.
Line Tacos With Lettuce
Making tacos? Line your taco shell with a large lettuce leaf. That way if the shell breaks, the lettuce leaf will keep the rest of the fillings contained.
Ep 51. Top 10 Mental Health Tools
Today I’m going to share the Top Ten Mental Health Tools that have helped me most in my personal journey.
Future Me
Want to be more productive? Create a separate “Future Me” identity, and go out of your way to do nice things for them. When you don’t feel like doing something (going to work, dishes, exercising) think to yourself, “I’ll do this for Future Me.” It’ll change your mindset and help to get things done.
Ep 50. You’re Not A Sissy
I’m stoked about the topic today. It’s an idea that’s been marinating in my mind for years now and I think my thoughts have finally come together at just the right time to share with you. Episode 50 is titled You’re Not A Sissy. And it wasn’t until after I wrote the title that a little tingle of joy shivered down my spine and my inner child grinned back at me thinking, “Hey, that rhymes!”
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Drop A Battery
Drop a battery from six inches off the ground. If it bounces once and falls over, it’s still good. If it bounces around more than that, it’s dead or on its way out.
Ep 49. A Ready Smile
One of the best feelings in the world is when you see a loved one and you see their face light up as they share a signature smile meant just for you. A simple smile can feel you right up with warm fuzzies. And if you get a hug too, whoa baby. It’s magic.