Methuselah Tree

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The world’s oldest living tree is a Bristlecone Pine named Methuselah. It’s located in California and is an estimated 4,852 years old.

Master The Art Of Building Resilience

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Take small bold steps outside your comfort zone to build confidence.

Spot energy-draining situations and step away before they affect you.

State your limits in a straightforward and respectful manner using “I” statements.

Don’t Have Eggs?

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Don’t have eggs? 1 TBSP of corn starch mixed with 3 TBSP of water can be substituted for 1 egg in baking.

Ep 94. Everyday Acts Of Love

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I’ve been especially excited about this episode because finding joy in everyday moments is totally my jam. There’s something special about the little things that brighten our lives—a compliment on quirky socks, letting someone ahead of you in line, or leaving a doodle on a loved one’s steering wheel. These small acts put the extra in ordinary days for extraordinary and vibrant lives.

Thirsty?

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Thirsty? Every restaurant in the US is required to give you free tap water. Just ask!

Living Bridges

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There is a tribe in India that has passed down for generations the art of manipulating tree roots to create a system of living bridges.

Ep 93. Loving Those Who Challenge US

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By loving those who challenge us, we unlock deeper connections and gain valuable insights into both ourselves and those we dislike. Like master chefs finding the perfect balance of flavors in a dish—sometimes it takes a little acidity to elevate the sweetness!

So if you’re ready to turn challenging relationships into opportunities for growth, let’s go!