It’s normal to:
Be sad from time to time for no reason.
Not have everything together.
Feel unsure, confused, or not know.
Feel ugly some days and cute other days.
Have been unprepared for how things turned out.
Have tough days.
Not always be happy.
Fluctuate in Weight.
Be more productive on some days and less on others.
To get night vision, keep one eye closed in a well-lit area and then open it in darkness; that eye will be able to see in the dark. This is why pirates wore eye patches.
The Albatross is a large bird that can go years without landing. They don’t touch the ground for the first six years of life but soar continuously over the ocean.
Now, I don’t know about you, but just thinking about cheese instantly makes me smile. And if you’re a fellow meat lover, like me, we’re speaking the same language! So let’s picture that middle layer of lasagna—it’s comforting, it’s rich, it’s the part that satisfies your soul. That’s what this episode is all about: the people who fill us up, who make life so much better just by being in it. These are the people who leave you wondering if they’re angels in disguise. And yet, even though it’s easy to love them, how often do we stop to intentionally love them back? That’s what it’s all about today.
1. Pause before reacting to gather your thoughts.
2. Remember actions often reflect others’ issues, not yours.
3. Differentiate between facts and assumptions.
If you struggle with meditation, imagine there’s someone sitting next to you. When thoughts arise, imagine they’re coming from that other person and you just happen to hear them as a passive witness.
74% of the richest people on earth were high school and college dropouts.
The Foundation Layer: Self-Love: What makes lasagna, lasagna? It’s the sturdy pasta that holds everything together, right? In The Lasagna of Love Ability, this is Self-Love. Without a solid foundation of self-love, we can’t live our healthiest happiest lives. We could still use the other layers to make something delicious, but it wouldn’t be lasagna, right? With self-love as a foundational layer, the other layers of love in our lives are enhanced and strengthened. Life is more vibrant.
When you only have 40% and you give 40%, you gave 100%
When you find yourself thinking negative thoughts, reframe your mind and remind yourself of the BIKE Affirmation