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<site xmlns="com-wordpress:feed-additions:1">142175226</site>	<item>
		<title>Level Up Your Life Diet</title>
		<link>https://emilyromrell.com/level-up-your-life-diet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=level-up-your-life-diet</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 08 Jul 2026 16:00:00 +0000</pubDate>
				<category><![CDATA[Life Hacks]]></category>
		<category><![CDATA[best self]]></category>
		<category><![CDATA[best you]]></category>
		<category><![CDATA[circle]]></category>
		<category><![CDATA[curate]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[doomscroll]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[emotionally]]></category>
		<category><![CDATA[Feed]]></category>
		<category><![CDATA[feeds]]></category>
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		<category><![CDATA[keep close]]></category>
		<category><![CDATA[Level Up Your Life Diet]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[Physical]]></category>
		<category><![CDATA[physically]]></category>
		<category><![CDATA[plate]]></category>
		<category><![CDATA[ruthlessly]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[sharp]]></category>
		<category><![CDATA[sharper]]></category>
		<category><![CDATA[spiritually]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[tracks]]></category>
		<category><![CDATA[tricks]]></category>
		<category><![CDATA[Vibrant]]></category>
		<category><![CDATA[Words]]></category>
		<category><![CDATA[You]]></category>
		<guid isPermaLink="false">https://emilyromrell.com/?p=17389</guid>

					<description><![CDATA[<p>Your diet? Way bigger than your plate. It’s the feeds you doomscroll, the tracks that hit your soul, the words you let sink in, and the circle you keep close. Curate ruthlessly, emotionally, spiritually, physically. Sharp inputs, sharper you.</p>
The post <a href="https://emilyromrell.com/level-up-your-life-diet/">Level Up Your Life Diet</a> first appeared on <a href="https://emilyromrell.com"></a>.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">17389</post-id>	</item>
		<item>
		<title>Rhino Mode: Activated. Overwhelm Denied</title>
		<link>https://emilyromrell.com/rhino-mode-activated-overwhelm-denied/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rhino-mode-activated-overwhelm-denied</link>
					<comments>https://emilyromrell.com/rhino-mode-activated-overwhelm-denied/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 07 Jul 2026 16:00:00 +0000</pubDate>
				<category><![CDATA[Em's Gems]]></category>
		<category><![CDATA[Personal Development Principles]]></category>
		<category><![CDATA[activated]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[at a time]]></category>
		<category><![CDATA[best life]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Day]]></category>
		<category><![CDATA[denied]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[Em&#039;s Gems]]></category>
		<category><![CDATA[Emily Romrell]]></category>
		<category><![CDATA[emotions]]></category>
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		<category><![CDATA[Let Nothing Stand In Your way]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Mindful]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[mode]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[overwhelmed]]></category>
		<category><![CDATA[overwhelming]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[principle]]></category>
		<category><![CDATA[Principles]]></category>
		<category><![CDATA[remember]]></category>
		<category><![CDATA[Rhino]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[task]]></category>
		<category><![CDATA[tasks]]></category>
		<category><![CDATA[The Vibrant Life Podcast]]></category>
		<category><![CDATA[thought]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[Tools]]></category>
		<category><![CDATA[Vibrant]]></category>
		<guid isPermaLink="false">https://emilyromrell.com/?p=17363</guid>

					<description><![CDATA[<p>When things feel overwhelming,<br />
remember...<br />
One thought at a time.<br />
One task at a time.<br />
One day at a time.</p>
The post <a href="https://emilyromrell.com/rhino-mode-activated-overwhelm-denied/">Rhino Mode: Activated. Overwhelm Denied</a> first appeared on <a href="https://emilyromrell.com"></a>.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">17363</post-id>	</item>
		<item>
		<title>Meraki</title>
		<link>https://emilyromrell.com/meraki/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=meraki</link>
					<comments>https://emilyromrell.com/meraki/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 06 Jul 2026 16:09:00 +0000</pubDate>
				<category><![CDATA[Fascinating Words]]></category>
		<category><![CDATA[creative]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Definition]]></category>
		<category><![CDATA[definitions]]></category>
		<category><![CDATA[essence]]></category>
		<category><![CDATA[Factinating words]]></category>
		<category><![CDATA[Imagination]]></category>
		<category><![CDATA[Imagine]]></category>
		<category><![CDATA[leave]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[meraki]]></category>
		<category><![CDATA[piece]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[to do something]]></category>
		<category><![CDATA[verb]]></category>
		<category><![CDATA[vocation]]></category>
		<category><![CDATA[Words]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[yourself]]></category>
		<guid isPermaLink="false">https://emilyromrell.com/?p=17343</guid>

					<description><![CDATA[<p>to do something with soul, creativity, or love; to leave a piece and essence of yourself in your work.</p>
The post <a href="https://emilyromrell.com/meraki/">Meraki</a> first appeared on <a href="https://emilyromrell.com"></a>.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">17343</post-id>	</item>
		<item>
		<title>Patriotism Is the Steady Dedication Of A Lifetime</title>
		<link>https://emilyromrell.com/patriotism-is-the-steady-dedication-of-a-lifetime/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=patriotism-is-the-steady-dedication-of-a-lifetime</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 05 Jul 2026 14:00:00 +0000</pubDate>
				<category><![CDATA[Quotes]]></category>
		<category><![CDATA[4th of July]]></category>
		<category><![CDATA[adlai stevenson]]></category>
		<category><![CDATA[America]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Apostle]]></category>
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		<category><![CDATA[citizen]]></category>
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		<category><![CDATA[citizenship]]></category>
		<category><![CDATA[civic]]></category>
		<category><![CDATA[context]]></category>
		<category><![CDATA[country]]></category>
		<category><![CDATA[Dallin H. Oaks]]></category>
		<category><![CDATA[dedicated]]></category>
		<category><![CDATA[dedication]]></category>
		<category><![CDATA[describes]]></category>
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		<category><![CDATA[Independence]]></category>
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		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Jesus]]></category>
		<category><![CDATA[Latter-day]]></category>
		<category><![CDATA[Latterday]]></category>
		<category><![CDATA[LDS]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[lifetime]]></category>
		<category><![CDATA[Mormon]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[Oaks]]></category>
		<category><![CDATA[Patriotic]]></category>
		<category><![CDATA[Patriotism]]></category>
		<category><![CDATA[Patriotism Is the Steady Dedication Of A Lifetime]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[Prophet]]></category>
		<category><![CDATA[saints]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[stead]]></category>
		<category><![CDATA[steady]]></category>
		<category><![CDATA[tranquil]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[Vibrant]]></category>
		<category><![CDATA[Virtue]]></category>
		<guid isPermaLink="false">https://emilyromrell.com/?p=17340</guid>

					<description><![CDATA[<p>The single word that best describes a fulfillment of the duties of civic virtue is patriotism. Citizens should be patriotic. My favorite prescription for patriotism is that of Adlai Stevenson… ‘What do we mean by patriotism in the context of our times? . . . A patriotism that puts country ahead of self; a patriotism which is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime.’ ~ Dallin H. Oaks</p>
The post <a href="https://emilyromrell.com/patriotism-is-the-steady-dedication-of-a-lifetime/">Patriotism Is the Steady Dedication Of A Lifetime</a> first appeared on <a href="https://emilyromrell.com"></a>.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">17340</post-id>	</item>
		<item>
		<title>Mr. Penumbra&#8217;s 24 Hour Bookstore Book Review</title>
		<link>https://emilyromrell.com/mr-penumbras-24-hour-bookstore-book-review/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mr-penumbras-24-hour-bookstore-book-review</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sat, 04 Jul 2026 16:00:00 +0000</pubDate>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Fiction]]></category>
		<category><![CDATA[accessible]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[Alex Award Winner]]></category>
		<category><![CDATA[Ancient manuscripts]]></category>
		<category><![CDATA[and engaging]]></category>
		<category><![CDATA[belonging]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[bookstore]]></category>
		<category><![CDATA[Clay Jannon]]></category>
		<category><![CDATA[clever]]></category>
		<category><![CDATA[Codebreaking]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[Contemporary Fiction]]></category>
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		<category><![CDATA[digital tools]]></category>
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		<category><![CDATA[intellectuaal]]></category>
		<category><![CDATA[intellectual]]></category>
		<category><![CDATA[Kat Potente]]></category>
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		<category><![CDATA[knowlege]]></category>
		<category><![CDATA[Libraries]]></category>
		<category><![CDATA[Literary Fiction]]></category>
		<category><![CDATA[Los Angeles Times Book Prize Finalist]]></category>
		<category><![CDATA[magic]]></category>
		<category><![CDATA[meaning]]></category>
		<category><![CDATA[modern innovation]]></category>
		<category><![CDATA[Mr. Penumbra]]></category>
		<category><![CDATA[Mr. Penumbra's 24 Hour Bookstore]]></category>
		<category><![CDATA[Mystery]]></category>
		<category><![CDATA[New York Times Editor's Choice]]></category>
		<category><![CDATA[optimism]]></category>
		<category><![CDATA[Purpose]]></category>
		<category><![CDATA[puzzles]]></category>
		<category><![CDATA[Robin Sloan]]></category>
		<category><![CDATA[Secret Societies]]></category>
		<category><![CDATA[teamwork]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[wonder]]></category>
		<guid isPermaLink="false">https://emilyromrell.com/?p=17240</guid>

					<description><![CDATA[<p>Mr. Penumbra's 24 Hour Bookstore follows Clay Jannon, an unemployed web designer who takes a job working the night shift at a peculiar San Francisco bookstore. The customers are unusual. Instead of buying books, they borrow mysterious volumes filled with seemingly unreadable text. As Clay investigates, he uncovers a centuries-old secret society, hidden codes, and a fascinating mystery that blends ancient knowledge with modern technology.</p>
The post <a href="https://emilyromrell.com/mr-penumbras-24-hour-bookstore-book-review/">Mr. Penumbra’s 24 Hour Bookstore Book Review</a> first appeared on <a href="https://emilyromrell.com"></a>.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">17240</post-id>	</item>
		<item>
		<title>The Opportunity To Do What Is Right</title>
		<link>https://emilyromrell.com/the-opportunity-to-do-what-is-right-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-opportunity-to-do-what-is-right-2</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sat, 04 Jul 2026 14:00:00 +0000</pubDate>
				<category><![CDATA[Quotes]]></category>
		<category><![CDATA[4th of July]]></category>
		<category><![CDATA[America]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[as we please]]></category>
		<category><![CDATA[choose the right]]></category>
		<category><![CDATA[conscience]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[do what is right]]></category>
		<category><![CDATA[duty]]></category>
		<category><![CDATA[fourth of july]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[improvement]]></category>
		<category><![CDATA[Independence]]></category>
		<category><![CDATA[Independence Day]]></category>
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		<category><![CDATA[Integrity]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Mindful]]></category>
		<category><![CDATA[mindfulness]]></category>
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		<category><![CDATA[opportunities]]></category>
		<category><![CDATA[opportunity]]></category>
		<category><![CDATA[Opportunity To Do What Is Right]]></category>
		<category><![CDATA[Patriotic]]></category>
		<category><![CDATA[Patriotism]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[Peter Marshall]]></category>
		<category><![CDATA[Please]]></category>
		<category><![CDATA[Right]]></category>
		<category><![CDATA[rights]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Think]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[Vibrant]]></category>
		<guid isPermaLink="false">https://emilyromrell.com/?p=17334</guid>

					<description><![CDATA[<p>May we think of freedom not as the right to do as we please, but as the opportunity to do what is right. ~ Peter Marshall</p>
The post <a href="https://emilyromrell.com/the-opportunity-to-do-what-is-right-2/">The Opportunity To Do What Is Right</a> first appeared on <a href="https://emilyromrell.com"></a>.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">17334</post-id>	</item>
		<item>
		<title>Tiny Life, Massive Buzz</title>
		<link>https://emilyromrell.com/tiny-life-massive-buzz/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tiny-life-massive-buzz</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 03 Jul 2026 16:00:00 +0000</pubDate>
				<category><![CDATA[Fun Facts]]></category>
		<category><![CDATA[40 days]]></category>
		<category><![CDATA[bee]]></category>
		<category><![CDATA[bees]]></category>
		<category><![CDATA[buzzing]]></category>
		<category><![CDATA[Emily Romrell]]></category>
		<category><![CDATA[facinating]]></category>
		<category><![CDATA[facts]]></category>
		<category><![CDATA[flowers]]></category>
		<category><![CDATA[forty days]]></category>
		<category><![CDATA[Fun Fact Friday]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[honeybee]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[interesting]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[lifetime]]></category>
		<category><![CDATA[liquid gold]]></category>
		<category><![CDATA[massive buzz]]></category>
		<category><![CDATA[masterpiece]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[Sweet]]></category>
		<category><![CDATA[teaspoon]]></category>
		<category><![CDATA[tiny life]]></category>
		<category><![CDATA[toast]]></category>
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		<category><![CDATA[Vibrant Life Podcast]]></category>
		<guid isPermaLink="false">https://emilyromrell.com/?p=17347</guid>

					<description><![CDATA[<p>In under forty days, a bee darts through a thousand flowers, spinning barely a teaspoon of liquid gold. To us, it’s just a sweet swipe on toast. To her? It’s the buzzing masterpiece of a lifetime.</p>
The post <a href="https://emilyromrell.com/tiny-life-massive-buzz/">Tiny Life, Massive Buzz</a> first appeared on <a href="https://emilyromrell.com"></a>.]]></description>
		
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		<item>
		<title>Worry Is Wrong Meditation</title>
		<link>https://emilyromrell.com/worry-is-wrong-meditation/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=worry-is-wrong-meditation</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 03 Jul 2026 14:00:00 +0000</pubDate>
				<category><![CDATA[Quotes]]></category>
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		<guid isPermaLink="false">https://emilyromrell.com/?p=17337</guid>

					<description><![CDATA[<p>Meditation is not hard to understand. Anyone who knows how to worry knows how to meditate. Worriers are skilled in the meditation process but are meditating on the wrong kind of thoughts. ~ Jim Berg</p>
The post <a href="https://emilyromrell.com/worry-is-wrong-meditation/">Worry Is Wrong Meditation</a> first appeared on <a href="https://emilyromrell.com"></a>.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">17337</post-id>	</item>
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		<title>A Consistent Light</title>
		<link>https://emilyromrell.com/a-consistent-light/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-consistent-light</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 02 Jul 2026 14:00:00 +0000</pubDate>
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		<guid isPermaLink="false">https://emilyromrell.com/?p=17331</guid>

					<description><![CDATA[<p>Your boundary need not be an angry electric fence that shocks those who touch it. It can be a consistent light around you that announces, 'I will be treated sacredly.' ~ Jaiya John</p>
The post <a href="https://emilyromrell.com/a-consistent-light/">A Consistent Light</a> first appeared on <a href="https://emilyromrell.com"></a>.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">17331</post-id>	</item>
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		<title>A Tight Squeeze for a Quieter Breeze</title>
		<link>https://emilyromrell.com/a-tight-squeeze-for-a-quieter-breeze/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-tight-squeeze-for-a-quieter-breeze</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 01 Jul 2026 16:00:00 +0000</pubDate>
				<category><![CDATA[Life Hacks]]></category>
		<category><![CDATA[A Tight Squeeze for a Quieter Breeze]]></category>
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		<guid isPermaLink="false">https://emilyromrell.com/?p=17386</guid>

					<description><![CDATA[<p>Tired of your ceiling fan’s rattle? That annoying hum is often just loose globe screws. Don’t over tighten them and risk cracking the glass. Instead, slip a wide rubber band like a red office band around the neck of the globe where the screws grip. This clever hack acts as a cushion, preventing screws from loosening, silencing noise, and saving your globe from cracking. It is smart, quiet, and elegant.</p>
The post <a href="https://emilyromrell.com/a-tight-squeeze-for-a-quieter-breeze/">A Tight Squeeze for a Quieter Breeze</a> first appeared on <a href="https://emilyromrell.com"></a>.]]></description>
		
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