https://emilyromrell.com Fri, 10 Jul 2026 06:09:59 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.2 https://emilyromrell.com/wp-content/uploads/2026/06/cropped-transparentEmilyRomrell.com_-150x150.png https://emilyromrell.com 32 32 142175226 The Power of 27 Minutes https://emilyromrell.com/the-power-of-27-minutes/?utm_source=rss&utm_medium=rss&utm_campaign=the-power-of-27-minutes https://emilyromrell.com/the-power-of-27-minutes/#respond Wed, 29 Jul 2026 16:00:00 +0000 https://emilyromrell.com/?p=17404 One pound of fat doesn't disappear with good intentions. It takes roughly three hours of running. Chip away at about 27 minutes a day, and you'll cross the finish line around a pound lighter each week. Future You is already impressed.

The post The Power of 27 Minutes first appeared on .]]> https://emilyromrell.com/the-power-of-27-minutes/feed/ 0 17404 Sock It To Procrastination https://emilyromrell.com/sock-it-to-procrastination/?utm_source=rss&utm_medium=rss&utm_campaign=sock-it-to-procrastination https://emilyromrell.com/sock-it-to-procrastination/#respond Tue, 28 Jul 2026 16:00:00 +0000 https://emilyromrell.com/?p=17381 Feeling overwhelmed? Take one tiny step. Can’t sort the whole pile? Just pair one pair of socks. Can’t find your motivation? Create a small, visible win. Progress isn’t a marathon; it’s a series of micro-victories. Remember: 1% improvement is 1% closer to 100%. Start where you are, with what you have.

The post Sock It To Procrastination first appeared on .]]> https://emilyromrell.com/sock-it-to-procrastination/feed/ 0 17381 The Universe Picked One Speed and Stuck With It https://emilyromrell.com/the-universe-picked-one-speed-and-stuck-with-it/?utm_source=rss&utm_medium=rss&utm_campaign=the-universe-picked-one-speed-and-stuck-with-it https://emilyromrell.com/the-universe-picked-one-speed-and-stuck-with-it/#respond Fri, 24 Jul 2026 16:00:00 +0000 https://emilyromrell.com/?p=17357 Earth’s crust and your fingernails are in a dead heat, both clocking a whopping three centimeters a year. The planet is out here performing synchronized swimming drama to keep pace with a lazy Saturday morning manicure. Oh, the irony.

The post The Universe Picked One Speed and Stuck With It first appeared on .]]> https://emilyromrell.com/the-universe-picked-one-speed-and-stuck-with-it/feed/ 0 17357 11 Clever Skills That Pay You Back Forever https://emilyromrell.com/11-clever-skills-that-pay-you-back-forever/?utm_source=rss&utm_medium=rss&utm_campaign=11-clever-skills-that-pay-you-back-forever https://emilyromrell.com/11-clever-skills-that-pay-you-back-forever/#respond Wed, 22 Jul 2026 16:00:00 +0000 https://emilyromrell.com/?p=17397 Cultivate these and watch life start conspiring in your favor.

The post 11 Clever Skills That Pay You Back Forever first appeared on .]]> https://emilyromrell.com/11-clever-skills-that-pay-you-back-forever/feed/ 0 17397 NEURO-MIND MENU https://emilyromrell.com/neuro-mind-menu/?utm_source=rss&utm_medium=rss&utm_campaign=neuro-mind-menu https://emilyromrell.com/neuro-mind-menu/#respond Tue, 21 Jul 2026 16:00:00 +0000 https://emilyromrell.com/?p=17372 UPGRADE YOUR BRAIN WITH CURIOSITY AND CREATIVE PLAY. 1 HOUR A DAY, FIVE DAYS A WEEK.

The post NEURO-MIND MENU first appeared on .]]> https://emilyromrell.com/neuro-mind-menu/feed/ 0 17372 Candle at 30 Miles, Still Can’t Find The Ketchup https://emilyromrell.com/candle-at-30-miles-still-cant-find-the-ketchup/?utm_source=rss&utm_medium=rss&utm_campaign=candle-at-30-miles-still-cant-find-the-ketchup https://emilyromrell.com/candle-at-30-miles-still-cant-find-the-ketchup/#respond Fri, 17 Jul 2026 16:00:00 +0000 https://emilyromrell.com/?p=17354 Human eyes are ridiculously sophisticated. Given perfect darkness and ideal conditions, they could detect a candle flame from nearly 30 miles away. Meanwhile, I can't even find the ketchup in my fridge without emotional support.

The post Candle at 30 Miles, Still Can’t Find The Ketchup first appeared on .]]> https://emilyromrell.com/candle-at-30-miles-still-cant-find-the-ketchup/feed/ 0 17354 Straight Talk That Doesn’t Slap https://emilyromrell.com/straight-talk-that-doesnt-slap/?utm_source=rss&utm_medium=rss&utm_campaign=straight-talk-that-doesnt-slap https://emilyromrell.com/straight-talk-that-doesnt-slap/#respond Wed, 15 Jul 2026 16:00:00 +0000 https://emilyromrell.com/?p=17392 How to serve up bold truth with a side of charm and be direct without turning into the bad guy:

The post Straight Talk That Doesn’t Slap first appeared on .]]> https://emilyromrell.com/straight-talk-that-doesnt-slap/feed/ 0 17392 The Alien’s Guide to Cosmic Friendship https://emilyromrell.com/the-aliens-guide-to-cosmic-friendship/?utm_source=rss&utm_medium=rss&utm_campaign=the-aliens-guide-to-cosmic-friendship https://emilyromrell.com/the-aliens-guide-to-cosmic-friendship/#respond Tue, 14 Jul 2026 16:00:00 +0000 https://emilyromrell.com/?p=17368 1. Commit to a Shared Obsession. Stop doom-scrolling. Find that pottery or synchronized swimming class that’s SO YOU.

2. Be the Class Regular. Show up. Let your charm ooze out. Nod at the person you’ve now seen three times.

3. Graduate to Actual Words. After some head-nods, level up. Comment on the weird clay scent. It’s momentum, not an interrogation.

4. Find Your Tribe (Without the Weird Pressure). Discover a community where you belong, naturally and comfortably.

The post The Alien’s Guide to Cosmic Friendship first appeared on .]]> https://emilyromrell.com/the-aliens-guide-to-cosmic-friendship/feed/ 0 17368 Life is like an EKG https://emilyromrell.com/life-is-like-an-ekg/?utm_source=rss&utm_medium=rss&utm_campaign=life-is-like-an-ekg https://emilyromrell.com/life-is-like-an-ekg/#respond Mon, 13 Jul 2026 14:00:00 +0000 https://emilyromrell.com/?p=17413 Life is like an EKG. Without the ups and downs, you're not living. ~ Debra Evans

The post Life is like an EKG first appeared on .]]> https://emilyromrell.com/life-is-like-an-ekg/feed/ 0 17413 A Living Testimony https://emilyromrell.com/a-living-testimony/?utm_source=rss&utm_medium=rss&utm_campaign=a-living-testimony https://emilyromrell.com/a-living-testimony/#respond Sun, 12 Jul 2026 14:00:00 +0000 https://emilyromrell.com/?p=17416 As we strive to live our lives in harmony with the gospel of Jesus Christ, our conduct will be a living testimony of our Redeemer and His name ~ Adilson de Paula Parcella

The post A Living Testimony first appeared on .]]> https://emilyromrell.com/a-living-testimony/feed/ 0 17416