Naps 101
10-20 min boosts energy and increases alertness.
30 min leaves you lethargic and groggy.
60 min improves recall of details like facts, faces, and names.
90 min improves creativity and helps emotional/procedural memory.
Naps 101
386
Join The Dance
354
The only way to make sense out of change is to plunge into it, move with it, and join the dance. ~ Alan Watts
I Pressed On
333
Rearrange the letters in DEPRESSION and you get I PRESSED ON. Your current situation is NOT your final destination.
The Sign Of A Beautiful Person
306
The sign of a beautiful person is that they always see the beauty in others. ~ Omar Suleiman
Loved And Capable Of Loving
313
Everyone longs to be loved. And the greatest thing we can do is to let people know that they are loved and capable of loving. ~ Fred Rogers
The Pace Of Nature
290
Adopt the pace of nature; her secret is patience. ~ Ralph Waldo Emerson
Routine Is A Better Friend
314
Routine is a better friend than inspiration.
Traces Of Ourselves
386
We leave traces of ourselves wherever we go, on whatever we touch. ~ Lewis Thomas
Ep 30. Finding Unity Interview with Valerie Payne
697
I was fortunate to be asked to be on a different podcast called Finding Unity with Valerie Payne. And I really enjoyed my conversation with her about my experience with anxiety and depression.
The Bamboo That Bends
349
The bamboo that bends is stronger than the oak that resists. ~ Japanese Proverb