Hey You! My name is Emily Romrell. Welcome to a bonus episode of The Vibrant Life Podcast. That’s right, Peeps. This week you get two for the price of one.…
Bonus Episode: The ABCDE Model
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In This Moment By Kirk D. Strosahl and Patricia J. Robinson
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Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you’re doing.