creative | https://emilyromrell.com Tue, 11 Mar 2025 08:52:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://emilyromrell.com/wp-content/uploads/2021/01/cropped-2025VibrantLifewebsite-32x32.png creative | https://emilyromrell.com 32 32 142175226 Follow Your Inner Moonlight https://emilyromrell.com/follow-your-inner-moonlight/?utm_source=rss&utm_medium=rss&utm_campaign=follow-your-inner-moonlight https://emilyromrell.com/follow-your-inner-moonlight/#respond Fri, 28 Mar 2025 14:00:00 +0000 https://emilyromrell.com/?p=16532 Follow your inner moonlight; don’t hide the madness. ~ Allen Ginsberg

The post Follow Your Inner Moonlight first appeared on .]]> https://emilyromrell.com/follow-your-inner-moonlight/feed/ 0 16532 Ep 80. Take The Leap https://emilyromrell.com/ep-80-take-the-leap/?utm_source=rss&utm_medium=rss&utm_campaign=ep-80-take-the-leap https://emilyromrell.com/ep-80-take-the-leap/#respond Thu, 29 Feb 2024 12:00:00 +0000 https://emilyromrell.com/?p=15783 Today is Leap Day, that elusive extra day we get once every four years. Leap Day is a reminder that sometimes life gives us an extra moment, a bonus chance to step outside our comfort zones and embrace change. Today's episode is all about taking that leap – whether it's in your personal or professional life, or maybe even a leap of faith. Let's seize new opportunities with gusto!

The post Ep 80. Take The Leap first appeared on .]]> https://emilyromrell.com/ep-80-take-the-leap/feed/ 0 15783 Ideas In The Shower https://emilyromrell.com/ideas-in-the-shower/?utm_source=rss&utm_medium=rss&utm_campaign=ideas-in-the-shower https://emilyromrell.com/ideas-in-the-shower/#respond Fri, 03 Feb 2023 15:00:00 +0000 https://emilyromrell.com/?p=13129 72% of people get creative ideas in the shower.

The post Ideas In The Shower first appeared on .]]> https://emilyromrell.com/ideas-in-the-shower/feed/ 0 13129 Ep 62. People Are Just People…And That’s Amazing! https://emilyromrell.com/ep-62-people-are-just-people-and-thats-amazing/?utm_source=rss&utm_medium=rss&utm_campaign=ep-62-people-are-just-people-and-thats-amazing https://emilyromrell.com/ep-62-people-are-just-people-and-thats-amazing/#respond Fri, 09 Sep 2022 12:00:00 +0000 https://emilyromrell.com/?p=12621 I found out that Queen Elizabeth II just passed away and it feels like the timing for this idea is ideal. The name of this podcast is People Are Just People...And That's Amazing!

The post Ep 62. People Are Just People…And That’s Amazing! first appeared on .]]> https://emilyromrell.com/ep-62-people-are-just-people-and-thats-amazing/feed/ 0 12621 As Only You Can https://emilyromrell.com/as-only-you-can/?utm_source=rss&utm_medium=rss&utm_campaign=as-only-you-can https://emilyromrell.com/as-only-you-can/#respond Thu, 09 Jun 2022 18:00:00 +0000 https://emilyromrell.com/?p=12169 The one thing you have that nobody else has is you. Your voice, your mind, your story, your vision. So write and draw and build and play and dance and…

The post As Only You Can first appeared on .]]> https://emilyromrell.com/as-only-you-can/feed/ 0 12169 Get It Written https://emilyromrell.com/get-it-written/?utm_source=rss&utm_medium=rss&utm_campaign=get-it-written https://emilyromrell.com/get-it-written/#respond Thu, 07 Apr 2022 02:00:00 +0000 https://emilyromrell.com/?p=11918 Don't get it right, get it written. ~ James Thurber

The post Get It Written first appeared on .]]> https://emilyromrell.com/get-it-written/feed/ 0 11918 The Real Purpose Of Conflict https://emilyromrell.com/the-real-purpose-of-conflict/?utm_source=rss&utm_medium=rss&utm_campaign=the-real-purpose-of-conflict https://emilyromrell.com/the-real-purpose-of-conflict/#respond Fri, 21 Jan 2022 03:00:00 +0000 https://emilyromrell.com/?p=11433 The real purpose of conflict is to generate creativity. ~ Michael Meade

The post The Real Purpose Of Conflict first appeared on .]]> https://emilyromrell.com/the-real-purpose-of-conflict/feed/ 0 11433 As Big As The Universe https://emilyromrell.com/as-big-as-the-universe/?utm_source=rss&utm_medium=rss&utm_campaign=as-big-as-the-universe https://emilyromrell.com/as-big-as-the-universe/#respond Thu, 13 Jan 2022 15:00:00 +0000 https://emilyromrell.com/?p=11320 The mind is as big as the universe. ~ Helen Keller

The post As Big As The Universe first appeared on .]]> https://emilyromrell.com/as-big-as-the-universe/feed/ 0 11320 7 Types Of Rest https://emilyromrell.com/7-types-of-rest/?utm_source=rss&utm_medium=rss&utm_campaign=7-types-of-rest https://emilyromrell.com/7-types-of-rest/#respond Mon, 20 Sep 2021 14:00:00 +0000 https://emilyromrell.com/?p=9800 Which type of rest are you lacking?Take time to REST

The post 7 Types Of Rest first appeared on .]]> https://emilyromrell.com/7-types-of-rest/feed/ 0 9800 Naps 101 https://emilyromrell.com/naps-101/?utm_source=rss&utm_medium=rss&utm_campaign=naps-101 https://emilyromrell.com/naps-101/#respond Mon, 13 Sep 2021 14:00:00 +0000 https://emilyromrell.com/?p=9551 Naps 101

10-20 min boosts energy and increases alertness.

30 min leaves you lethargic and groggy.

60 min improves recall of details like facts, faces, and names.

90 min improves creativity and helps emotional/procedural memory.

The post Naps 101 first appeared on .]]> https://emilyromrell.com/naps-101/feed/ 0 9551