There’s one rule when you do improv. You can’t say no. Whatever the person next to you proposes, you go with it. Then you make the next move. They call this saying YES…AND. which is our focus today.
Ep 36. YES…AND (Lessons From Improv)
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7 Types Of Rest
Which type of rest are you lacking?Take time to REST
Ep 31. Nevertheless…
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Today we’re talking about the word ‘nevertheless’ and looking for a higher meaning.
Ep 30. Finding Unity Interview with Valerie Payne
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I was fortunate to be asked to be on a different podcast called Finding Unity with Valerie Payne. And I really enjoyed my conversation with her about my experience with anxiety and depression.
Ep 29. Minimalism
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This last week I was going through my clothes and donating stuff. I got to thinking about the benefits of decluttering a space and enjoying simple things. So today we’re talking about minimalism.
Ep 28. Planting Seeds
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I know I’ve mentioned this before, but I love plants and the lessons that they can teach us. So today, we’re talking about Planting Seeds.
Ep 27. The Power In Naming Things
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This might not come naturally for you, but let me tell ya, it is magical. I like to name everything from my houseplants, to my guitar, to my toaster. But naming things goes a lot deeper.
Who Moved My Cheese by Spencer Johnson, M.D.
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What you are afraid of is never as bad as what you imagine. The fear you let build up in your mind is worse than the situation that actually exists.
Most Responsive To Change
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It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change. ~ Charles Darwin
Atomic Habits by James Clear
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Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.