Live The Vibrant Life
At first, focus “solely” on form.
Keep your hips, spine, & neck aligned.
Minimize up & down movements.
Run in as straight a line as possible.
The quieter you run, the better your form is.
We all have our heartaches, our burdens to bear.
The older I grow the more I care.
Empathy has a bittersweet twinge.
I know part of your pain because I’ve been singed.
The Navajo have a tradition of celebrating a baby’s first laugh. After three months babies are closely watched for their first real giggle. The person who elicits the first laugh then throws them a party.
4 Ingredient Stove Top Stuffing Meatloaf is the perfect quick and easy dinner recipe!
In ancient Rome, lemons were used as an antidote to all poisons.
When you put your hand on your chest, it lights up the same part of your brain as when you get a hug. Leave it on the chest for a few minutes and you’ll start feeling more relaxed and peaceful.
The first computer program was written in 1842…by a woman. Ada Lovelace, nicknamed “The Enchantress of Numbers” was also the daughter of the famous poet, Lord Byron.
An elephant’s brain reacts the same way that a human’s brain reacts to puppies. They think we’re cute!
A while ago I listed ways to cope with anxiety from A-Z. Often we don’t realize the benefit of our struggles until we look back. I’m grateful for these tools & today we’re running through the list.
Cantaloupe is a natural anxiety reliever. It’s high in potassium which helps normalize your heartbeat and stimulate the body to take in more oxygen.