YakhchÄl 

418

As early as 400 BCE, Persians engineered ancient refrigerators called YakhchÄl. They enjoyed ice in the heat of the desert.

Before You Argue

732

Before you argue with someone ask yourself, “Is this person mentally mature enough to grasp the concept of a different perspective?” If not, there is no point to an argument.

Tips For New Runners

395

At first, focus “solely” on form.

Keep your hips, spine, & neck aligned.

Minimize up & down movements.

Run in as straight a line as possible.

The quieter you run, the better your form is.

I Will Endure

624

We all have our heartaches, our burdens to bear.

The older I grow the more I care.

Empathy has a bittersweet twinge.

I know part of your pain because I’ve been singed.

A Baby’s First Laugh

406

The Navajo have a tradition of celebrating a baby’s first laugh. After three months babies are closely watched for their first real giggle. The person who elicits the first laugh then throws them a party.

Put A Hand On Your Chest

459

When you put your hand on your chest, it lights up the same part of your brain as when you get a hug. Leave it on the chest for a few minutes and you’ll start feeling more relaxed and peaceful.