If you’re feeling an unexplained dread or angry, or upset, think about how long it’s been since you took care of your physical needs. A snack, a nap, or a drink of water will often go a long way.
Real Intimacy
Real intimacy is only possible to the degree that we can be honest about what we are doing and feeling. ~ Joyce Brothers
Ep 56. Valerie Payne
Sit in on an amazing conversation with Valerie Payne and learn how to build more unity in the world.
Ep 53. Compersion
Compersion is an empathetic and whole-hearted joy that we feel when someone else has a positive experience. You can think of compersion as a cousin to compassion.
The 24/48 Rule
If it still bothers you after 24 hours, speak up about it within 48 hours. It’ll change your life.
A Good Idea
A good idea is something like an emotion, you just can’t keep it in. ~ Kevin Costner
Self-knowledge Worth Having
Estimated Reading Time
Ep 51. Top 10 Mental Health Tools
Today I’m going to share the Top Ten Mental Health Tools that have helped me most in my personal journey.
The Greatest Remedy
The greatest remedy for anger is delay. ~ Seneca
There Is A Wordless Song
In the depth of my soul there is a wordless song- a song that lives in the seed of my heart. ~ Kahlil Gibran