Ep 29. Minimalism

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This last week I was going through my clothes and donating stuff. I got to thinking about the benefits of decluttering a space and enjoying simple things. So today we’re talking about minimalism.

Ep 28. Planting Seeds

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I know I’ve mentioned this before, but I love plants and the lessons that they can teach us. So today, we’re talking about Planting Seeds.

Ep 27. The Power In Naming Things

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This might not come naturally for you, but let me tell ya, it is magical. I like to name everything from my houseplants, to my guitar, to my toaster. But naming things goes a lot deeper.

Most Responsive To Change

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It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change. ~ Charles Darwin

Atomic Habits by James Clear

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Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.

Ep 25. Be A Warrior Not A Worrier

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Be A Warrior Not A Worrier. As a chronic worrier, I’ve learned that sometimes the only way to defeat worry or anxiety is through action. And sometimes that can take a heroic effort.

Ep 24. Embracing The Rain

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Rain is a good thing. If we can embrace the rain in our lives, we’re not only going to grow into better people but we’ll be a heck of a lot happier.