Emily Romrell

Live The Vibrant Life

Ep 89. Raising The Bar

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In life, we’re constantly faced with our high jump moments. Sometimes, we see them coming, eagerly anticipating the challenge. Other times, they catch us off guard, leaving us scrambling to rise to the occasion. But regardless of when they appear, know this: you have everything you need to conquer them. With each small step forward, you inch closer to greatness. While the path may seem daunting, rewards beyond measure await you on the other side. Take that leap of faith, and marvel as you ascend to heights once deemed unattainable. Remember, even the smallest improvements each day lead to astonishing results.

Ep 80. Take The Leap

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Today is Leap Day, that elusive extra day we get once every four years. Leap Day is a reminder that sometimes life gives us an extra moment, a bonus chance to step outside our comfort zones and embrace change. Today’s episode is all about taking that leap – whether it’s in your personal or professional life, or maybe even a leap of faith. Let’s seize new opportunities with gusto!

Ep 79. Beating Boredom

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Today we’re exploring a universal experience that often gets a bad rap: boredom. Picture this – it’s a lazy afternoon, the clock is ticking slowly, and you find yourself staring at the ceiling, unsure of how to fill the time. Maybe you have so much going on that your brain shorts out for a while. So you avoid everything and boredom from the monotony of your routine sets in. It’s a mental state we’ve all encountered, and while it may seem mundane, boredom shapes our lives in surprising ways. We’ll go through it all. 

Ep 77. When You Don’t Like Someone

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Today, we’re tackling a topic we’ve all experienced – those moments when you just can’t muster up warm fuzzies for someone. We’ve all been there, right? Whether it’s your quirky neighbor with a lawn gnome obsession or that colleague who thinks sending emails in all caps is a great idea. How do we handle these situations without letting negativity take over? What if our feelings go deeper than that? Well, Peeps, today we’re going to explore all of it.

Ep 68. Ryan Harrell

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Estimated Reading Time 24 MinutesHey you! I’m Emily Romrell, this is The Vibrant Life Podcast, and let me tell your peeps, you’re in for a great listen today. I recently…

Ep 67. The Importance Of Rest

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Rest is something that the modern world has left in the dust as we rush to live our lives, & I’m providing the idea that being well-rested offers you a much happier & more productive life experience.

Ep 60. ABC’s For Difficult Days

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A while ago I listed ways to cope with anxiety from A-Z. Often we don’t realize the benefit of our struggles until we look back. I’m grateful for these tools & today we’re running through the list.

Toothache?

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Have a bad toothache? Rub ice on the back of your hand on the V-shaped webbed area between your thumb and index finger. A study showed that this can relieve the pain by up to 50 percent.