Live The Vibrant Life
Today I’m going to share the Top Ten Mental Health Tools that have helped me most in my personal journey.
Our wounds teach us understanding and compassion. Our healing teaches us self-love and empowerment. ~ Tracey Smith
I have chosen to be happy because it is good for my health. ~ Voltaire
Today we’re talking about giving less than 100%. This is an idea that people have a hard time with but if you embrace it, it can make a big difference in your life.
Laughing for 15 minutes has the same health benefits as getting two extra hours of sleep.
Our topic is Take A Hike. I’m kind of a goofball and I love puns. So I’m not telling you to leave or to get outta here. Like Chris from Parks and Rec, I’m inviting you to spend some time outside.
All shadows of insecurity dissolve in the warm glow of persistence.
20 pushups, 15 squats, 50 jumping jacks, 30 crunches. Repeat 3 times. = 100 Calories burned.
The health of the eye seems to demand a horizon. We are never tired, so long as we can see far enough. ~ Ralph Waldo Emerson
This last week I was going through my clothes and donating stuff. I got to thinking about the benefits of decluttering a space and enjoying simple things. So today we’re talking about minimalism.