Live The Vibrant Life
This last week I was going through my clothes and donating stuff. I got to thinking about the benefits of decluttering a space and enjoying simple things. So today we’re talking about minimalism.
Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.
Eating a spoonful of peanut butter before bed helps burn calories while you sleep.
I personally know the value of good health and how much it affects us in all areas of our lives. So this week we’re diving into this truth: the first wealth is health.
* 2 glasses after waking up activates internal organs and increases metabolism.
* Water oxygenates the blood and provides energy.
* We need to drink about 2 liters of water a day to stay healthy.
Our wounds teach us understanding and compassion. Our healing teaches us self-love and empowerment. ~ Tracey Smith
Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.
Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you’re doing.
Estimated Reading Time 2 MinutesPublisher: McGraw-Hill Education; 1st edition (April 25, 2008) Paperback : 192 pages ISBN: 978-0071597814 Thoughts: I like Marie Forelo so much I reviewed two of her books…
Balancing THE WHEEL by Dr. Daniel D. Sadigh is helpful with insights on how to effectively manage all of the areas in your life. It’s a great tool to evaluate where you’re at and where you want to go.