There’s one rule when you do improv. You can’t say no. Whatever the person next to you proposes, you go with it. Then you make the next move. They call this saying YES…AND. which is our focus today.
Ep 36. YES…AND (Lessons From Improv)
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Ep 35. Bends In The Road
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I’m psyched about the topic because it’s been a theme for me for a long time but that’s grown richer in meaning and depth as I’ve grown older. Today we’re talking about Bends In The Road.
Ep 34. The Law Of Inertia
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In this episode, we’ll take a look at how The Law of Inertia not only applies to inanimate objects, but it’s a principle that governs our personal lives as well.
Ep 33. To Be Or Not To Be Offended
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I’ve been thinking about tolerance & how easy it is to be offended. Please keep an open mind & heart. I feel compelled to share some of my feelings & everything that I share is with kind intentions.
The Right Thing At The Right Time
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I try to do the right thing at the right time. They may just be little things, but usually they make the difference between winning and losing. ~ Kareem Abdul Jabbar
Become True To Your Dreams
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Don’t look for your dreams to become true; look to become true to your dreams. ~ Michael Beckwith
7 Types Of Rest
Which type of rest are you lacking?Take time to REST
Ep 31. Nevertheless…
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Today we’re talking about the word ‘nevertheless’ and looking for a higher meaning.
Naps 101
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Naps 101
10-20 min boosts energy and increases alertness.
30 min leaves you lethargic and groggy.
60 min improves recall of details like facts, faces, and names.
90 min improves creativity and helps emotional/procedural memory.
Ep 30. Finding Unity Interview with Valerie Payne
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I was fortunate to be asked to be on a different podcast called Finding Unity with Valerie Payne. And I really enjoyed my conversation with her about my experience with anxiety and depression.