Unexpected Kindness

81

Unexpected kindness is the most powerful, least costly, and most underrated agent of human change. ~ Bob Kerrey

BIKE Affirmation

126

When you find yourself thinking negative thoughts, reframe your mind and remind yourself of the BIKE Affirmation

Ep 88. Smudge The Judge

200

Today, we’re tackling the urge to judge others head-on, and trust me, it’s a game-changer. So get ready to transform the way you interact with the world around you, leave judgment behind, and step into a life filled with compassion, understanding, and vibrant connections.

Toleration

159

Toleration is the greatest gift of the mind; it requires the same effort of the brain that it takes to balance oneself on a bicycle. ~ Helen Keller

Ep 59. Your Side Of The Fence

429

We’re talking about owning your side of the fence. Why it’s important to take a stand about what you believe rather than being a fence-sitter & why boundaries are critical to living a vibrant life.

Ep 57. Un-Slumping Yourself

467

For years when I found myself in a slump, I would really beat myself up. If you can relate, I’m giving you permission right now, to stop it. Today’s topic is Un-Slumping Yourself.