When you find yourself thinking negative thoughts, reframe your mind and remind yourself of the BIKE Affirmation
BIKE Affirmation
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Ep 88. Smudge The Judge
178
Today, we’re tackling the urge to judge others head-on, and trust me, it’s a game-changer. So get ready to transform the way you interact with the world around you, leave judgment behind, and step into a life filled with compassion, understanding, and vibrant connections.
Kindness Is Never Wasted
127
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Kindness and Mischief
243
I believe in kindness. Also in mischief. ~ Mary Oliver
Toleration
154
Toleration is the greatest gift of the mind; it requires the same effort of the brain that it takes to balance oneself on a bicycle. ~ Helen Keller
Sharing Makes You Bigger
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Sharing makes you bigger than you are. The more you pour out, the more life will be able to pour in. ~ Jim Rohn
Ep 59. Your Side Of The Fence
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We’re talking about owning your side of the fence. Why it’s important to take a stand about what you believe rather than being a fence-sitter & why boundaries are critical to living a vibrant life.
Simple Acts Of Kindness
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The greatest manifestations of love are simple acts of kindness. ~ Joseph B. Wirthlin
Ep 57. Un-Slumping Yourself
459
For years when I found myself in a slump, I would really beat myself up. If you can relate, I’m giving you permission right now, to stop it. Today’s topic is Un-Slumping Yourself.
The Most Beautiful People
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The most beautiful people have known defeat suffering struggle loss & found their way out of the depths They have an appreciation a sensitivity & an understanding of life that fills them w/ compassion