Unexpected Kindness
Unexpected kindness is the most powerful, least costly, and most underrated agent of human change. ~ Bob Kerrey
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BIKE Affirmation
When you find yourself thinking negative thoughts, reframe your mind and remind yourself of the BIKE Affirmation
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Ep 88. Smudge The Judge
Today, we’re tackling the urge to judge others head-on, and trust me, it’s a game-changer. So get ready to transform the way you interact with the world around you, leave judgment behind, and step into a life filled with compassion, understanding, and vibrant connections.
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Kindness Is Never Wasted
No act of kindness, no matter how small, is ever wasted. ~ AESOP
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Kindness and Mischief
I believe in kindness. Also in mischief. ~ Mary Oliver
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Toleration
Toleration is the greatest gift of the mind; it requires the same effort of the brain that it takes to balance oneself on a bicycle. ~ Helen Keller
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Sharing Makes You Bigger
Sharing makes you bigger than you are. The more you pour out, the more life will be able to pour in. ~ Jim Rohn
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Ep 59. Your Side Of The Fence
We’re talking about owning your side of the fence. Why it’s important to take a stand about what you believe rather than being a fence-sitter & why boundaries are critical to living a vibrant life.
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Simple Acts Of Kindness
The greatest manifestations of love are simple acts of kindness. ~ Joseph B. Wirthlin
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Ep 57. Un-Slumping Yourself
For years when I found myself in a slump, I would really beat myself up. If you can relate, I’m giving you permission right now, to stop it. Today’s topic is Un-Slumping Yourself.
