Unexpected Kindness

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Unexpected kindness is the most powerful, least costly, and most underrated agent of human change. ~ Bob Kerrey

Ep 94. Everyday Acts Of Love

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I’ve been especially excited about this episode because finding joy in everyday moments is totally my jam. There’s something special about the little things that brighten our lives—a compliment on quirky socks, letting someone ahead of you in line, or leaving a doodle on a loved one’s steering wheel. These small acts put the extra in ordinary days for extraordinary and vibrant lives.

BIKE Affirmation

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When you find yourself thinking negative thoughts, reframe your mind and remind yourself of the BIKE Affirmation

Ep 88. Smudge The Judge

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Today, we’re tackling the urge to judge others head-on, and trust me, it’s a game-changer. So get ready to transform the way you interact with the world around you, leave judgment behind, and step into a life filled with compassion, understanding, and vibrant connections.

Toleration

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Toleration is the greatest gift of the mind; it requires the same effort of the brain that it takes to balance oneself on a bicycle. ~ Helen Keller

Ep 59. Your Side Of The Fence

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We’re talking about owning your side of the fence. Why it’s important to take a stand about what you believe rather than being a fence-sitter & why boundaries are critical to living a vibrant life.