You know you have mastered a soul lesson when the circumstance has not changed but the way you respond has. This is true energy self mastery.
Daring Greatly by Brené Brown
Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.
Ep 17. Keep Up vs. Catch Up
For better or worse, puns & cheesy jokes play a major part in my personality. So using a ketchup bottle to promote the subject of Keep Up vs. Catch up is very ME. A ketchup bottle is an apt metaphor to kick things off for us today.
In This Moment By Kirk D. Strosahl and Patricia J. Robinson
Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you’re doing.
Ep 16. Bloom Where You’re Planted
We’re getting down and dirty with our topic today: Bloom Where You’re Planted. I love plants, their beauty, and their variety. You could even say they make things vibrant.
Ep 15. Strength For Today
On particularly rough days when I’m sure I can’t possibly endure, I like to remind myself that my track record for getting through bad rough days so far is 100%…and that’s pretty good.
Three Bones of Success
To succeed in life, you need three things: a wishbone, a backbone, and a funny bone. ~ Reba McEntire
Ep 14. Outward Expressions Of You Inside
Today we’re talking about the Outward Expressions Of You Inside. There are a lot of layers to the topic so just like in the classic movie Shrek, we’ll peel our way to the center like an onion.
Ep 13. Never Suppress A Generous Thought
Today, we’re covering a principle that has truly changed my life. It’s something that I’ve strived to practice in my day to day for a long time now, and that is Never Suppress A Generous Thought.
As Long As You Live Keep Learning
As long as you live, keep learning how to live. ~ Seneca