Changing Our Thinking

409

The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking. ~ Albert Einstein

Ep 29. Minimalism

726

This last week I was going through my clothes and donating stuff. I got to thinking about the benefits of decluttering a space and enjoying simple things. So today we’re talking about minimalism.

Not Only What You Eat

369

It’s what you watch, what you listen to, what you read, and the people you hang around. Be mindful of the things you put into your body emotionally, spiritually, and physically.

Ep 19. Be Nostalgic

709

We’re taking a look at the past, specifically our mindset and emotions about the past. People don’t think of nostalgia as a good thing. But today, I’m making a case for why you should be nostalgic.

Daring Greatly by Brené Brown

572

Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.

Feed Opportunities

Effective people are not problem minded; they’re opportunity minded. They feed opportunities and starve problems. ~ Stephen Covey

Ep 17. Keep Up vs. Catch Up

1117

For better or worse, puns & cheesy jokes play a major part in my personality. So using a ketchup bottle to promote the subject of Keep Up vs. Catch up is very ME. A ketchup bottle is an apt metaphor to kick things off for us today.