Serve It

184

Believe You Deserve It, And The Universe Will Serve It.

You Will Thrive

165

No matter what happens in life. You can start over. You can continue to grow. You will thrive.

Loving Those Who Bring Joy

522

Now, I don’t know about you, but just thinking about cheese instantly makes me smile. And if you’re a fellow meat lover, like me, we’re speaking the same language! So let’s picture that middle layer of lasagna—it’s comforting, it’s rich, it’s the part that satisfies your soul. That’s what this episode is all about: the people who fill us up, who make life so much better just by being in it. These are the people who leave you wondering if they’re angels in disguise. And yet, even though it’s easy to love them, how often do we stop to intentionally love them back? That’s what it’s all about today.

12 Tips To Take Nothing Personally

288

1. Pause before reacting to gather your thoughts.

2. Remember actions often reflect others’ issues, not yours.

3. Differentiate between facts and assumptions.

A Place You Go To Give

183

The only way a relationship will last is if you see your relationship as a place you go to give, and not a place you go to take. ~ Tony Robbins

A Passive Witness

313

If you struggle with meditation, imagine there’s someone sitting next to you. When thoughts arise, imagine they’re coming from that other person and you just happen to hear them as a passive witness.

BIKE Affirmation

293

When you find yourself thinking negative thoughts, reframe your mind and remind yourself of the BIKE Affirmation

Ep 89. Raising The Bar

377

In life, we’re constantly faced with our high jump moments. Sometimes, we see them coming, eagerly anticipating the challenge. Other times, they catch us off guard, leaving us scrambling to rise to the occasion. But regardless of when they appear, know this: you have everything you need to conquer them. With each small step forward, you inch closer to greatness. While the path may seem daunting, rewards beyond measure await you on the other side. Take that leap of faith, and marvel as you ascend to heights once deemed unattainable. Remember, even the smallest improvements each day lead to astonishing results.