mindfulness | Emily Romrell

Ep 9. Creativity

Have you ever heard the expression that someone (maybe even you) is not the brightest crayon in the box? If you are thinking that you’re a dull crayon than this episode is for you.

What It’s Like To Float In A Sensory Deprivation Tank

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There are lots of benefits to flotation therapy. But it’s also fun to try something new. Give it a try and I doubt you’ll be disappointed. It can be a big help to Live The Vibrant Life!

Balancing THE WHEEL by Dr. Daniel D. Sadigh

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Balancing THE WHEEL by Dr. Daniel D. Sadigh is helpful with insights on how to effectively manage all of the areas in your life. It’s a great tool to evaluate where you’re at and where you want to go.

The Four Agreements By Don Miguel Ruiz

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God is life. God is life in action. The best way to say, “I love you, God,” is to live your life doing your best. The best way to say, “Thank you, God,” is by letting go of the past and living in the present moment, right here and now.

Ep 4. Be An Encourager

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Do you have people in your life that bring out a smile every time you think about them? People you want to be around as much as possible because they like you for you and make you feel so good. There have been a few wonderful individuals like this in my life and they make all the difference. Today we’re exploring how to become one of those people.

Loving What Is: Four Questions That Can Change Your Life by Byron Katie

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A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering. Attaching to a thought means believing that it’s true, without inquiring. A belief is a thought that we’ve been attaching to, often for years.

The Vibrant Life Podcast

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The Vibrant Life Podcast is all about creating your best life. We’ll dive into powerful ideas covering topics relating to personal development, spirituality, productivity, self-love, mindfulness, and more.

The Big Leap by Gay Hendricks

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In my life I’ve discovered that if I cling to the notion that something’s not possible, I’m arguing in favor of limitation. And if I argue for my limitations, I get to keep them.