Ep 63. Back In The Saddle Again
Getting back in the saddle and trying again, it’s all about practice right? That’s what life’s all about. We’re here to practice how to live until we have the skills to continue on into eternity.
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Finish The Year Soft
Instead of finishing the year strong, why don’t we finish the year soft? Why don’t we finish the year restful and grateful for making it through yet another cycle around the sun and filled with the wonder and beauty that surrounds us on earth?
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Ep 59. Your Side Of The Fence
We’re talking about owning your side of the fence. Why it’s important to take a stand about what you believe rather than being a fence-sitter & why boundaries are critical to living a vibrant life.
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Ep 57. Un-Slumping Yourself
For years when I found myself in a slump, I would really beat myself up. If you can relate, I’m giving you permission right now, to stop it. Today’s topic is Un-Slumping Yourself.
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Remaining Positive
One of the challenges of this mortal experience is to not allow the stresses and strain of life to get the better of us…
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Ep 53. Compersion
Compersion is an empathetic and whole-hearted joy that we feel when someone else has a positive experience. You can think of compersion as a cousin to compassion.
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Ep 52. Safe Places
I’ve been thinking about my message for this podcast over the last few days and I’m not going to lie, I’ve teared up more than once. It hits a tender spot in my heart. Today I’m talking about safe places. And we need more safe places desperately in the world right now.
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Ep 51. Top 10 Mental Health Tools
Today I’m going to share the Top Ten Mental Health Tools that have helped me most in my personal journey.
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Future Me
Want to be more productive? Create a separate “Future Me” identity, and go out of your way to do nice things for them. When you don’t feel like doing something (going to work, dishes, exercising) think to yourself, “I’ll do this for Future Me.” It’ll change your mindset and help to get things done.
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Perpetual Optimism
Perpetual optimism is a force multiplier. ~ Colin Powell
