The only way to live happily ever after, is one day at a time. ~ Margaret Bonanno
Happily One Day At A Time
211
Ep 25. Be A Warrior Not A Worrier
728
Be A Warrior Not A Worrier. As a chronic worrier, I’ve learned that sometimes the only way to defeat worry or anxiety is through action. And sometimes that can take a heroic effort.
Bonus Episode: The ABCDE Model
930
Estimated Reading Time 7 Minutes Hey You! My name is Emily Romrell. Welcome to a bonus episode of The Vibrant Life Podcast. That’s right, Peeps. This week you get two…
Ep 19. Be Nostalgic
523
We’re taking a look at the past, specifically our mindset and emotions about the past. People don’t think of nostalgia as a good thing. But today, I’m making a case for why you should be nostalgic.
Prisoners Of The Mind
213
Estimated Reading Time
Daring Greatly by Brené Brown
328
Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.
Feed Opportunities
Effective people are not problem minded; they’re opportunity minded. They feed opportunities and starve problems. ~ Stephen Covey
Ep 17. Keep Up vs. Catch Up
873
For better or worse, puns & cheesy jokes play a major part in my personality. So using a ketchup bottle to promote the subject of Keep Up vs. Catch up is very ME. A ketchup bottle is an apt metaphor to kick things off for us today.
Real Generosity
Real generosity toward the future lies in giving all to the present. ~ Albert Camus
In This Moment By Kirk D. Strosahl and Patricia J. Robinson
327
Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you’re doing.