I have chosen to be happy because it is good for my health. ~ Voltaire
Good For My Health
239
What You Bring To The New Year
213
What the new year brings to you will depend a great deal on what you bring to the new year.
Write Down Exactly How You Feel
290
Difficult emotions: anger, sadness, worry, or shame, etc. use up a lot of energy and brain power. Rather than letting them take over, write down exactly how you feel. Get it all out, then crumple up the paper and throw it in the trash.
Ep 42. A Bag Of Cookies
492
I think we can cover a couple of key concepts that will make your life a lot more vibrant. And today we are talking about cookies which makes things even better.
Ep 39. Floods and Fires
470
Floods and fires either wash away or burn away the trivial things in life and show us what is most important.
Changing Our Thinking
249
The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking. ~ Albert Einstein
Investigate Your Thoughts
217
Investigate Your Thoughts
This Moment
257
Whatever could have been or should have been, doesn’t matter. This moment is here and now for you to live.
Detachment
218
Detachment is not that you should own nothing. But that nothing should own you. ~ Ali ibn Abi Talib
Ep 33. To Be Or Not To Be Offended
626
I’ve been thinking about tolerance & how easy it is to be offended. Please keep an open mind & heart. I feel compelled to share some of my feelings & everything that I share is with kind intentions.