Ep 46. Routine vs. Ritual

494

A small lightning bolt of inspiration struck my mind and my heart as I contemplated these weaknesses. You need to transform your routines into rituals. The thought literally bowled me over and I had to sit down on my couch to wonder at the idea.

I Don’t Believe In Pessimism

319

I don’t believe in pessimism. If something doesn’t come up the way you want, forge ahead. If you think it’s going to rain, it will. ~ Clint Eastwood

Write Down Exactly How You Feel

409

Difficult emotions: anger, sadness, worry, or shame, etc. use up a lot of energy and brain power. Rather than letting them take over, write down exactly how you feel. Get it all out, then crumple up the paper and throw it in the trash.

Ep 42. A Bag Of Cookies

631

I think we can cover a couple of key concepts that will make your life a lot more vibrant. And today we are talking about cookies which makes things even better.

Ep 41. The Wonder of “Eve”

612

It’s been on my mind for the last week or so and it’s just one of those concepts that kind of grabbed hold of me and caused me to ponder more deeply. I want to talk about The Wonder of “Eve”.