Floods and fires either wash away or burn away the trivial things in life and show us what is most important.
Ep 39. Floods and Fires
588
Ep 38. Take A Hike
598
Our topic is Take A Hike. I’m kind of a goofball and I love puns. So I’m not telling you to leave or to get outta here. Like Chris from Parks and Rec, I’m inviting you to spend some time outside.
Ep 36. YES…AND (Lessons From Improv)
537
There’s one rule when you do improv. You can’t say no. Whatever the person next to you proposes, you go with it. Then you make the next move. They call this saying YES…AND. which is our focus today.
Ep 32. Loving What Is Lessons From Byron Katie
912
And I found myself going back to a wonderful book called Loving What Is by Byron Katie. This is one of those life-changer books that I think everyone should read to find peace and self-confidence.
7 Types Of Rest
Which type of rest are you lacking?Take time to REST
Ep 31. Nevertheless…
691
Today we’re talking about the word ‘nevertheless’ and looking for a higher meaning.
Ep 30. Finding Unity Interview with Valerie Payne
687
I was fortunate to be asked to be on a different podcast called Finding Unity with Valerie Payne. And I really enjoyed my conversation with her about my experience with anxiety and depression.
Ep 29. Minimalism
672
This last week I was going through my clothes and donating stuff. I got to thinking about the benefits of decluttering a space and enjoying simple things. So today we’re talking about minimalism.
Ep 27. The Power In Naming Things
559
This might not come naturally for you, but let me tell ya, it is magical. I like to name everything from my houseplants, to my guitar, to my toaster. But naming things goes a lot deeper.
Most Responsive To Change
399
It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change. ~ Charles Darwin
912
And I found myself going back to a wonderful book called Loving What Is by Byron Katie. This is one of those life-changer books that I think everyone should read to find peace and self-confidence.
7 Types Of Rest
Which type of rest are you lacking?Take time to REST
Ep 31. Nevertheless…
691
Today we’re talking about the word ‘nevertheless’ and looking for a higher meaning.
Ep 30. Finding Unity Interview with Valerie Payne
687
I was fortunate to be asked to be on a different podcast called Finding Unity with Valerie Payne. And I really enjoyed my conversation with her about my experience with anxiety and depression.
Ep 29. Minimalism
672
This last week I was going through my clothes and donating stuff. I got to thinking about the benefits of decluttering a space and enjoying simple things. So today we’re talking about minimalism.
Ep 27. The Power In Naming Things
559
This might not come naturally for you, but let me tell ya, it is magical. I like to name everything from my houseplants, to my guitar, to my toaster. But naming things goes a lot deeper.
Most Responsive To Change
399
It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change. ~ Charles Darwin