Physical |

Ep 85. Spring Cleaning

admin — Fri, 29 Mar 2024 11:00:00 +0000

Just as Easter symbolizes new beginnings, today's discussion centers around spring cleaning. As the season transitions and flowers start popping up everywhere, we naturally feel inclined to organize our physical spaces, but it's equally important to address the clutter within our minds and hearts. Just as we tidy up our homes, we can also declutter our inner selves, creating space for personal growth, joy, and abundance. This process entails releasing limiting beliefs, negative thought patterns, and emotional baggage that hinder our progress. Like tackling household chores, mental and emotional cleanup requires effort, but the rewards are profound. Ultimately, it leads us to a place of self-love and renewal, mirroring the timeless narrative of Easter.

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Ep 67. The Importance Of Rest

admin — Fri, 03 Feb 2023 12:00:00 +0000

Rest is something that the modern world has left in the dust as we rush to live our lives, & I'm providing the idea that being well-rested offers you a much happier & more productive life experience.

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There Are No Limits

admin — Tue, 17 Jan 2023 15:00:00 +0000

If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. ~ Bruce Lee

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An Unexplained Dread

admin — Mon, 13 Jun 2022 14:00:00 +0000

If you're feeling an unexplained dread or angry, or upset, think about how long it's been since you took care of your physical needs. A snack, a nap, or a drink of water will often go a long way.

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Ep 38. Take A Hike

admin — Fri, 05 Nov 2021 12:00:00 +0000

Our topic is Take A Hike. I’m kind of a goofball and I love puns. So I’m not telling you to leave or to get outta here. Like Chris from Parks and Rec, I’m inviting you to spend some time outside.

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7 Types Of Rest

admin — Mon, 20 Sep 2021 14:00:00 +0000

Which type of rest are you lacking?Take time to REST

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Ep 22. The First Wealth Is Health

admin — Fri, 16 Jul 2021 14:00:00 +0000

I personally know the value of good health and how much it affects us in all areas of our lives. So this week we're diving into this truth: the first wealth is health.

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Spiritual Renewal And Worship

admin — Sun, 13 Jun 2021 14:00:00 +0000

Keeping the Sabbath day holy is much more than just physical rest. It involves spiritual renewal and worship. ~ James E. Faust

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