Live The Vibrant Life
Difficult emotions: anger, sadness, worry, or shame, etc. use up a lot of energy and brain power. Rather than letting them take over, write down exactly how you feel. Get it all out, then crumple up the paper and throw it in the trash.
This episode is about personal reflections. I’ll be pondering on lessons I’ve learned in 2021, the impressions that left their mark on my mind, my heart, and how I’ll use them to pave the way forward.
Estimated Reading Time 7 Minutes Hey You! Welcome to The Vibrant Life Podcast. I’m Emily Romrell and it’s Christmas Eve! I hope you’re spending time with people you love and…
Today we’re talking about giving less than 100%. This is an idea that people have a hard time with but if you embrace it, it can make a big difference in your life.
Once you pick something up, don’t put it down anywhere except in the correct place. This saves both time and energy in the future.
Once you pick something up, don’t put it down anywhere except in the correct place. This saves both time and energy in the future.
I think we can cover a couple of key concepts that will make your life a lot more vibrant. And today we are talking about cookies which makes things even better.
It’s been on my mind for the last week or so and it’s just one of those concepts that kind of grabbed hold of me and caused me to ponder more deeply. I want to talk about The Wonder of “Eve”.
When you need a free app or program, (i.e. video/photo editor) search for ‘Open Source’ rather than ‘Free’. This helps weed out trial versions and malware.
Laughing for 15 minutes has the same health benefits as getting two extra hours of sleep.