If you have a dream that your teeth are falling out, it means you’re in the process of a big mental change in your life.
Ep 34. The Law Of Inertia
In this episode, we’ll take a look at how The Law of Inertia not only applies to inanimate objects, but it’s a principle that governs our personal lives as well.
100 Calories Burned
20 pushups, 15 squats, 50 jumping jacks, 30 crunches. Repeat 3 times. = 100 Calories burned.
Ep 33. To Be Or Not To Be Offended
I’ve been thinking about tolerance & how easy it is to be offended. Please keep an open mind & heart. I feel compelled to share some of my feelings & everything that I share is with kind intentions.
Ep 32. Loving What Is Lessons From Byron Katie
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And I found myself going back to a wonderful book called Loving What Is by Byron Katie. This is one of those life-changer books that I think everyone should read to find peace and self-confidence.
7 Types Of Rest
Which type of rest are you lacking?Take time to REST
Ep 31. Nevertheless…
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Today we’re talking about the word ‘nevertheless’ and looking for a higher meaning.
Naps 101
254
Naps 101
10-20 min boosts energy and increases alertness.
30 min leaves you lethargic and groggy.
60 min improves recall of details like facts, faces, and names.
90 min improves creativity and helps emotional/procedural memory.
Ep 30. Finding Unity Interview with Valerie Payne
461
I was fortunate to be asked to be on a different podcast called Finding Unity with Valerie Payne. And I really enjoyed my conversation with her about my experience with anxiety and depression.
Swallow The Frog
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Swallow the frog: do the task you’re least excited about first and things go more smoothly.
And I found myself going back to a wonderful book called Loving What Is by Byron Katie. This is one of those life-changer books that I think everyone should read to find peace and self-confidence.
7 Types Of Rest
Which type of rest are you lacking?Take time to REST
Ep 31. Nevertheless…
Today we’re talking about the word ‘nevertheless’ and looking for a higher meaning.
Naps 101
Naps 101
10-20 min boosts energy and increases alertness.
30 min leaves you lethargic and groggy.
60 min improves recall of details like facts, faces, and names.
90 min improves creativity and helps emotional/procedural memory.
Ep 30. Finding Unity Interview with Valerie Payne
I was fortunate to be asked to be on a different podcast called Finding Unity with Valerie Payne. And I really enjoyed my conversation with her about my experience with anxiety and depression.
Swallow The Frog
Swallow the frog: do the task you’re least excited about first and things go more smoothly.