Ep 35. Bends In The Road

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I’m psyched about the topic because it’s been a theme for me for a long time but that’s grown richer in meaning and depth as I’ve grown older. Today we’re talking about Bends In The Road.

Ep 34. The Law Of Inertia

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In this episode, we’ll take a look at how The Law of Inertia not only applies to inanimate objects, but it’s a principle that governs our personal lives as well.

Ep 33. To Be Or Not To Be Offended

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I’ve been thinking about tolerance & how easy it is to be offended. Please keep an open mind & heart. I feel compelled to share some of my feelings & everything that I share is with kind intentions.

Naps 101

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Naps 101

10-20 min boosts energy and increases alertness.

30 min leaves you lethargic and groggy.

60 min improves recall of details like facts, faces, and names.

90 min improves creativity and helps emotional/procedural memory.