Ep 34. The Law Of Inertia

461

In this episode, we’ll take a look at how The Law of Inertia not only applies to inanimate objects, but it’s a principle that governs our personal lives as well.

Ep 33. To Be Or Not To Be Offended

604

I’ve been thinking about tolerance & how easy it is to be offended. Please keep an open mind & heart. I feel compelled to share some of my feelings & everything that I share is with kind intentions.

Naps 101

254

Naps 101

10-20 min boosts energy and increases alertness.

30 min leaves you lethargic and groggy.

60 min improves recall of details like facts, faces, and names.

90 min improves creativity and helps emotional/procedural memory.

Swallow The Frog

253

Swallow the frog: do the task you’re least excited about first and things go more smoothly.