12 Tips To Take Nothing Personally

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1. Pause before reacting to gather your thoughts.

2. Remember actions often reflect others’ issues, not yours.

3. Differentiate between facts and assumptions.

Never Happened

159

When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened. ~ Winston Churchill

BIKE Affirmation

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When you find yourself thinking negative thoughts, reframe your mind and remind yourself of the BIKE Affirmation

Clench Your Fist To Improve Memory

377

Simply clenching one’s fists helps boost memory. US psychologists say clenching the right hand for 90 seconds aids in memory creation, whereas doing the same with the left hand enhances memory recall.

Ep 55. There Are Places I’ll Remember

452

Spend a few minutes thinking about those special places that are individually so special to each of us and make us who we are. Because humans have an extraordinary relationship with their surroundings

Naps 101

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Naps 101

10-20 min boosts energy and increases alertness.

30 min leaves you lethargic and groggy.

60 min improves recall of details like facts, faces, and names.

90 min improves creativity and helps emotional/procedural memory.

The Antidote To Armoring Up

366

When I feel myself reaching for my favorite armor (perfectionism, anger, being the knower, trying to control, emotional intensity, getting critical) I try to remember that the antidote to armoring up is staying curious. ~ Brené Brown