Remember that five minutes of daily exercise is infinitely better than zero minutes.
Five Minutes Of Exercise
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Clench Your Fist To Improve Memory
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Simply clenching one’s fists helps boost memory. US psychologists say clenching the right hand for 90 seconds aids in memory creation, whereas doing the same with the left hand enhances memory recall.
Ep 55. There Are Places I’ll Remember
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Spend a few minutes thinking about those special places that are individually so special to each of us and make us who we are. Because humans have an extraordinary relationship with their surroundings
Naps 101
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Naps 101
10-20 min boosts energy and increases alertness.
30 min leaves you lethargic and groggy.
60 min improves recall of details like facts, faces, and names.
90 min improves creativity and helps emotional/procedural memory.
The Antidote To Armoring Up
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When I feel myself reaching for my favorite armor (perfectionism, anger, being the knower, trying to control, emotional intensity, getting critical) I try to remember that the antidote to armoring up is staying curious. ~ Brené Brown
I Wandered Lonely As A Cloud by William Wordsworth
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I wandered lonely as a Cloud
That floats on high o’er Vales and Hills,
When all at once I saw a crowd,
A host of golden Daffodils…
How Far You Can Go
Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome. ~ N.R. Walker
P’s & Q’s
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Estimated Reading Time
Remember To Look Up
So remember to look up at the stars and not down at your feet. Try to make sense of what you see and wonder about what makes a universe exist. Be curious. And however difficult life may seem, there is always something you can do and succeed at. It matters that you don’t just give up. ~ Stephen Hawking
I Still Remember
I still remember the days I prayed for the things I have now.