Don’t look for your dreams to become true; look to become true to your dreams. ~ Michael Beckwith
Become True To Your Dreams
212
7 Types Of Rest
Which type of rest are you lacking?Take time to REST
Ep 31. Nevertheless…
587
Today we’re talking about the word ‘nevertheless’ and looking for a higher meaning.
Naps 101
261
Naps 101
10-20 min boosts energy and increases alertness.
30 min leaves you lethargic and groggy.
60 min improves recall of details like facts, faces, and names.
90 min improves creativity and helps emotional/procedural memory.
Ep 30. Finding Unity Interview with Valerie Payne
470
I was fortunate to be asked to be on a different podcast called Finding Unity with Valerie Payne. And I really enjoyed my conversation with her about my experience with anxiety and depression.
A Return To Love by Marianne Williamson
532
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.
Ep 29. Minimalism
576
This last week I was going through my clothes and donating stuff. I got to thinking about the benefits of decluttering a space and enjoying simple things. So today we’re talking about minimalism.
The Power of Awakening by Wayne Dyer
351
What you think about is what expands, so if what you think about is It can’t happen, then It can’t happen has to expand.
If You’re Coughing Raise Your Hands
210
If you’re coughing uncontrollably, raise your hands above your head and it will stop.
Ep 28. Planting Seeds
557
I know I’ve mentioned this before, but I love plants and the lessons that they can teach us. So today, we’re talking about Planting Seeds.