Which type of rest are you lacking?Take time to REST
Ep 31. Nevertheless…
755
Today we’re talking about the word ‘nevertheless’ and looking for a higher meaning.
Naps 101
436
Naps 101
10-20 min boosts energy and increases alertness.
30 min leaves you lethargic and groggy.
60 min improves recall of details like facts, faces, and names.
90 min improves creativity and helps emotional/procedural memory.
Ep 30. Finding Unity Interview with Valerie Payne
757
I was fortunate to be asked to be on a different podcast called Finding Unity with Valerie Payne. And I really enjoyed my conversation with her about my experience with anxiety and depression.
A Return To Love by Marianne Williamson
776
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.
Ep 29. Minimalism
732
This last week I was going through my clothes and donating stuff. I got to thinking about the benefits of decluttering a space and enjoying simple things. So today we’re talking about minimalism.
The Power of Awakening by Wayne Dyer
546
What you think about is what expands, so if what you think about is It can’t happen, then It can’t happen has to expand.
If You’re Coughing Raise Your Hands
352
If you’re coughing uncontrollably, raise your hands above your head and it will stop.
Ep 28. Planting Seeds
753
I know I’ve mentioned this before, but I love plants and the lessons that they can teach us. So today, we’re talking about Planting Seeds.
The 2 Minute Rule
364
If you see something that needs doing and it can be completed within two minutes, do it immediately.