Naps 101
10-20 min boosts energy and increases alertness.
30 min leaves you lethargic and groggy.
60 min improves recall of details like facts, faces, and names.
90 min improves creativity and helps emotional/procedural memory.
Naps 101
427
Ep 30. Finding Unity Interview with Valerie Payne
748
I was fortunate to be asked to be on a different podcast called Finding Unity with Valerie Payne. And I really enjoyed my conversation with her about my experience with anxiety and depression.
A Return To Love by Marianne Williamson
768
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.
Ep 29. Minimalism
725
This last week I was going through my clothes and donating stuff. I got to thinking about the benefits of decluttering a space and enjoying simple things. So today we’re talking about minimalism.
The Power of Awakening by Wayne Dyer
538
What you think about is what expands, so if what you think about is It can’t happen, then It can’t happen has to expand.
If You’re Coughing Raise Your Hands
345
If you’re coughing uncontrollably, raise your hands above your head and it will stop.
Ep 28. Planting Seeds
744
I know I’ve mentioned this before, but I love plants and the lessons that they can teach us. So today, we’re talking about Planting Seeds.
The 2 Minute Rule
354
If you see something that needs doing and it can be completed within two minutes, do it immediately.
Ep 27. The Power In Naming Things
609
This might not come naturally for you, but let me tell ya, it is magical. I like to name everything from my houseplants, to my guitar, to my toaster. But naming things goes a lot deeper.
Who Moved My Cheese by Spencer Johnson, M.D.
576
What you are afraid of is never as bad as what you imagine. The fear you let build up in your mind is worse than the situation that actually exists.