I always thought I had to search for joy. Imagine my delight when I found it within me. ~ Holly M. R. Dickinson
I Found It Within Me
233
Take What You Need
232
Take what you need: comfort, hope, inspiration, forgiveness, motivation, peace…
10 Self-Care Mood Boosters
140
1. Journal Every Morning
2. Go Outside For A Daily Walk
3. Take Time To Indulge In Some Pampering
4. Spend More Time With Family And Friends
5. Declutter Your Home
6. Practice Positive Affirmations
7. Get More Sleep Every Night
8. Read More Books
9. Take Up Yoga
10. Schedule Time For Daily Meditation
Your Authentic Self
128
If you are your authentic self, you have no competition. ~ Scott Stratton
Life Is A Mirror
128
Life is a mirror: if you frown at it, it frowns back; if you smile, it returns the greeting. ~ William Makepeace Thackeray
You’ve Always Had The Power
186
You’ve always had the power, my dear, you just had to learn it for yourself. ~ L. Frank Baum (The Wizard Of Oz)
Ep 93. Loving Those Who Challenge US
381
By loving those who challenge us, we unlock deeper connections and gain valuable insights into both ourselves and those we dislike. Like master chefs finding the perfect balance of flavors in a dish—sometimes it takes a little acidity to elevate the sweetness!
So if you’re ready to turn challenging relationships into opportunities for growth, let’s go!
Be On My Own Side
167
I learned a long time ago the wisest thing I can do is be on my own side. ~ Maya Angelou
Loving Yourself Isn’t Vanity
164
Loving yourself isn’t vanity; it’s sanity. ~ Katrina Mayer
BIKE Affirmation
249
When you find yourself thinking negative thoughts, reframe your mind and remind yourself of the BIKE Affirmation