Ep 67. The Importance Of Rest

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Rest is something that the modern world has left in the dust as we rush to live our lives, & I’m providing the idea that being well-rested offers you a much happier & more productive life experience.

On The Horizon

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Sometimes I can rest on the horizon, Between consciousness and sleep. I hover on the threshold and the choice is mine: To wake up and face the day, Or to sink…

Naps 101

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Naps 101

10-20 min boosts energy and increases alertness.

30 min leaves you lethargic and groggy.

60 min improves recall of details like facts, faces, and names.

90 min improves creativity and helps emotional/procedural memory.

Ep 22. The First Wealth Is Health

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I personally know the value of good health and how much it affects us in all areas of our lives. So this week we’re diving into this truth: the first wealth is health.

The Golden Chain

Sleep is the golden chain that binds health and our bodies together. ~ Thomas Dekker