1. Journal Every Morning
2. Go Outside For A Daily Walk
3. Take Time To Indulge In Some Pampering
4. Spend More Time With Family And Friends
5. Declutter Your Home
6. Practice Positive Affirmations
7. Get More Sleep Every Night
8. Read More Books
9. Take Up Yoga
10. Schedule Time For Daily Meditation
Rest is something that the modern world has left in the dust as we rush to live our lives, & I’m providing the idea that being well-rested offers you a much happier & more productive life experience.
Sometimes I can rest on the horizon, Between consciousness and sleep. I hover on the threshold and the choice is mine: To wake up and face the day, Or to sink…
A good laugh and a long sleep are the two best cures for anything. ~ Irish Proverb
Laughing for 15 minutes has the same health benefits as getting two extra hours of sleep.
Which type of rest are you lacking?Take time to REST
Naps 101
10-20 min boosts energy and increases alertness.
30 min leaves you lethargic and groggy.
60 min improves recall of details like facts, faces, and names.
90 min improves creativity and helps emotional/procedural memory.
A good laugh and a long sleep are the two best cures for anything. ~Irish Proverb
I personally know the value of good health and how much it affects us in all areas of our lives. So this week we’re diving into this truth: the first wealth is health.
Sleep is the golden chain that binds health and our bodies together. ~ Thomas Dekker