Live The Vibrant Life
Cottage Cheese & Sour Cream etc. will last twice as long if you turn the container upside down. This forms a vacuum & prevents bacteria growth.
To succeed in life, you may need to go through many failures.
Don’t have eggs? 1 TBSP of corn starch mixed with 3 TBSP of water can be substituted for 1 egg in baking.
You Become What You Feed Your Mind
Thirsty? Every restaurant in the US is required to give you free tap water. Just ask!
It’s normal to:
Be sad from time to time for no reason.
Not have everything together.
Feel unsure, confused, or not know.
Feel ugly some days and cute other days.
Have been unprepared for how things turned out.
Have tough days.
Not always be happy.
Fluctuate in Weight.
Be more productive on some days and less on others.
To get night vision, keep one eye closed in a well-lit area and then open it in darkness; that eye will be able to see in the dark. This is why pirates wore eye patches.
1. Pause before reacting to gather your thoughts.
2. Remember actions often reflect others’ issues, not yours.
3. Differentiate between facts and assumptions.
If you struggle with meditation, imagine there’s someone sitting next to you. When thoughts arise, imagine they’re coming from that other person and you just happen to hear them as a passive witness.
Take a moment and imagine yourself on a rollercoaster, with the wind in your hair and the adrenaline running through your veins. You’re living life to the fullest. Now, in your mind strip away what makes the rollercoaster possible, the tracks. Scary, right? Without precisely laid tracks to guide the coaster, you get total mayhem. Life is a crazy ride demanding a balance of freedom and structure. To genuinely relish the highs and navigate the inevitable lows, we need order to provide us with a feeling of direction and purpose to enjoy the experience. Today, we’ll explore how embracing this balance empowers us to live a vibrant life.