Who Told You That?

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When you worry that someone dislikes you, is upset with you, or that the situation is worse than it truly is, stop and think, “Who told you that?” Usually, you won’t know the answer and will discover that it’s only a thought, which you can choose to reject.

Remove Stains With Toothpaste

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Have you ever unintentionally stained your clothes with ink or a pen? It should be rubbed with toothpaste, dried, and then washed. The spot will go away.

The Only Way Out Is Through

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It frequently gets untidy while cleaning before it becomes organized. It’s the same with clearing your mind. Be persistent and patient as you travel your own path. The only way out is through.

Clench Your Fist To Improve Memory

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Simply clenching one’s fists helps boost memory. US psychologists say clenching the right hand for 90 seconds aids in memory creation, whereas doing the same with the left hand enhances memory recall.

Tips For New Runners

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At first, focus “solely” on form.

Keep your hips, spine, & neck aligned.

Minimize up & down movements.

Run in as straight a line as possible.

The quieter you run, the better your form is.

Put A Hand On Your Chest

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When you put your hand on your chest, it lights up the same part of your brain as when you get a hug. Leave it on the chest for a few minutes and you’ll start feeling more relaxed and peaceful.