Live The Vibrant Life
Have you ever unintentionally stained your clothes with ink or a pen? It should be rubbed with toothpaste, dried, and then washed. The spot will go away.
It frequently gets untidy while cleaning before it becomes organized. It’s the same with clearing your mind. Be persistent and patient as you travel your own path. The only way out is through.
Simply clenching one’s fists helps boost memory. US psychologists say clenching the right hand for 90 seconds aids in memory creation, whereas doing the same with the left hand enhances memory recall.
At first, focus “solely” on form.
Keep your hips, spine, & neck aligned.
Minimize up & down movements.
Run in as straight a line as possible.
The quieter you run, the better your form is.
4 Ingredient Stove Top Stuffing Meatloaf is the perfect quick and easy dinner recipe!
When you put your hand on your chest, it lights up the same part of your brain as when you get a hug. Leave it on the chest for a few minutes and you’ll start feeling more relaxed and peaceful.
A while ago I listed ways to cope with anxiety from A-Z. Often we don’t realize the benefit of our struggles until we look back. I’m grateful for these tools & today we’re running through the list.
*Walk into a social gathering with a smile and straight shoulders. Scan the area before joining a group
Mix 1 liter of boiling water and 2 tablespoons of vapor rub stirring until combined. Freeze overnight then put one in the bottom of your shower. It’ll steam up and give relief from a cold.
If you’re feeling an unexplained dread or angry, or upset, think about how long it’s been since you took care of your physical needs. A snack, a nap, or a drink of water will often go a long way.