BIKE Affirmation
When you find yourself thinking negative thoughts, reframe your mind and remind yourself of the BIKE Affirmation
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Ep 83. Freedom And Constraint
Take a moment and imagine yourself on a rollercoaster, with the wind in your hair and the adrenaline running through your veins. You’re living life to the fullest. Now, in your mind strip away what makes the rollercoaster possible, the tracks. Scary, right? Without precisely laid tracks to guide the coaster, you get total mayhem. Life is a crazy ride demanding a balance of freedom and structure. To genuinely relish the highs and navigate the inevitable lows, we need order to provide us with a feeling of direction and purpose to enjoy the experience. Today, we’ll explore how embracing this balance empowers us to live a vibrant life.
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Ep 77. When You Don’t Like Someone
Today, we’re tackling a topic we’ve all experienced – those moments when you just can’t muster up warm fuzzies for someone. We’ve all been there, right? Whether it’s your quirky neighbor with a lawn gnome obsession or that colleague who thinks sending emails in all caps is a great idea. How do we handle these situations without letting negativity take over? What if our feelings go deeper than that? Well, Peeps, today we’re going to explore all of it.
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Ep 72. Cactus Hugs And Buffalo Storms
Today, I have two different metaphors to offer you: the idea of Hugging The Cactus and nature’s example of Buffalo Running Into The Storm. Life, much like a desert, presents challenges that can feel as prickly as a cactus, yet by facing them head-on, we discover the strength to endure and overcome.
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Mental Time Travel
Mental time travel helps create new possibilities by contemplating new things. Use it to make future plans, prepare yourself for frightening situations, & find the drive to build a life you want.
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Ep 68. Ryan Harrell
Hey you! I’m Emily Romrell, this is The Vibrant Life Podcast, and let me tell your peeps, you’re in for a great listen today. I recently interviewed my friend Ryan Harrell about his extremely challenging experiences with depression and anxiety. I admire Ryan a lot because he’s open about how he deals with some very…
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Ep 51. Top 10 Mental Health Tools
Today I’m going to share the Top Ten Mental Health Tools that have helped me most in my personal journey.
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Ep 31. Nevertheless…
Today we’re talking about the word ‘nevertheless’ and looking for a higher meaning.
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The Power of Awakening by Wayne Dyer
What you think about is what expands, so if what you think about is It can’t happen, then It can’t happen has to expand.
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Bonus Episode: The ABCDE Model
Hey You! My name is Emily Romrell. Welcome to a bonus episode of The Vibrant Life Podcast. That’s right, Peeps. This week you get two for the price of one. I mean, the podcast is free but you get the gist. However, if you do feel like these episodes have been of use to you,…
