Tools | Emily Romrell

BIKE Affirmation

admin — Thu, 26 Sep 2024 21:31:03 +0000

When you find yourself thinking negative thoughts, reframe your mind and remind yourself of the BIKE Affirmation

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Ep 83. Freedom And Constraint

admin — Fri, 15 Mar 2024 11:00:00 +0000

Take a moment and imagine yourself on a rollercoaster, with the wind in your hair and the adrenaline running through your veins. You're living life to the fullest. Now, in your mind strip away what makes the rollercoaster possible, the tracks. Scary, right? Without precisely laid tracks to guide the coaster, you get total mayhem. Life is a crazy ride demanding a balance of freedom and structure. To genuinely relish the highs and navigate the inevitable lows, we need order to provide us with a feeling of direction and purpose to enjoy the experience. Today, we'll explore how embracing this balance empowers us to live a vibrant life.

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Ep 77. When You Don’t Like Someone

admin — Fri, 09 Feb 2024 12:00:00 +0000

Today, we're tackling a topic we've all experienced – those moments when you just can't muster up warm fuzzies for someone. We've all been there, right? Whether it's your quirky neighbor with a lawn gnome obsession or that colleague who thinks sending emails in all caps is a great idea. How do we handle these situations without letting negativity take over? What if our feelings go deeper than that? Well, Peeps, today we’re going to explore all of it.

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Ep 72. Cactus Hugs And Buffalo Storms

admin — Fri, 05 Jan 2024 12:00:00 +0000

Today, I have two different metaphors to offer you: the idea of Hugging The Cactus and nature’s example of Buffalo Running Into The Storm. Life, much like a desert, presents challenges that can feel as prickly as a cactus, yet by facing them head-on, we discover the strength to endure and overcome.

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Mental Time Travel

admin — Mon, 19 Jun 2023 14:00:00 +0000

Mental time travel helps create new possibilities by contemplating new things. Use it to make future plans, prepare yourself for frightening situations, & find the drive to build a life you want.

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Ep 68. Ryan Harrell

admin — Fri, 10 Feb 2023 12:00:00 +0000

Hey you! I’m Emily Romrell, this is The Vibrant Life Podcast, and let me tell your peeps, you’re in for a great listen today. I recently interviewed my friend Ryan Harrell about his extremely challenging experiences with depression and anxiety. I admire Ryan a lot because he’s open about how he deals with some very...

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Ep 51. Top 10 Mental Health Tools

admin — Fri, 11 Feb 2022 13:00:00 +0000

Today I'm going to share the Top Ten Mental Health Tools that have helped me most in my personal journey.

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Ep 31. Nevertheless…

admin — Fri, 17 Sep 2021 14:00:00 +0000

Today we're talking about the word 'nevertheless' and looking for a higher meaning.

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The Power of Awakening by Wayne Dyer

admin — Thu, 02 Sep 2021 17:00:00 +0000

What you think about is what expands, so if what you think about is It can’t happen, then It can’t happen has to expand.

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Bonus Episode: The ABCDE Model

admin — Mon, 28 Jun 2021 14:00:00 +0000

Hey You! My name is Emily Romrell. Welcome to a bonus episode of The Vibrant Life Podcast. That’s right, Peeps. This week you get two for the price of one. I mean, the podcast is free but you get the gist. However, if you do feel like these episodes have been of use to you,...

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