Cantaloupe is a natural anxiety reliever. It’s high in potassium which helps normalize your heartbeat and stimulate the body to take in more oxygen.
Ep 59. Your Side Of The Fence
We’re talking about owning your side of the fence. Why it’s important to take a stand about what you believe rather than being a fence-sitter & why boundaries are critical to living a vibrant life.
Feel The Fire Inside
It is not a question of being happy or satisfied, but to feel the fire inside. ~ Anais Nin
Confidence Tips
*Walk into a social gathering with a smile and straight shoulders. Scan the area before joining a group
Vapor Rub Shower Cubes
Mix 1 liter of boiling water and 2 tablespoons of vapor rub stirring until combined. Freeze overnight then put one in the bottom of your shower. It’ll steam up and give relief from a cold.
Sharing Our Weakness and Difficulties
I am struck by how sharing our weakness and difficulties is more nourishing to others than sharing our qualities and successes. ~ Jean Vanier
The Golden Moments
The golden moments in the stream of life rush past us, and we see nothing but sand; the angels come to visit us, and we only know them when they are gone. ~ George Eliot
Failure and Frustration
I’ve come to believe that all my past failure and frustration were actually laying the foundation for the understandings that have created the new level of living I now enjoy. ~ Tony Robbins
Flamboyance
A group of flamingos is called a Flamboyance.
Ep 58. The Power In Asking
Estimated Reading Time 7 Minutes Hey You! Happy Friday! I’m Emily Romrell and this is The Vibrant Life Podcast. Thank you for being here with me today. I want you…